Paleo Classic French Omelette
Master the art of simplicity with this Paleo Classic French Omelette—an elegant yet fuss-free breakfast or brunch option that’s both healthy and satisfying. Crafted with just five wholesome ingredients, including nutrient-rich eggs, creamy coconut oil, and a sprinkle of fresh chives, this recipe is entirely dairy-free and paleo-friendly. The key to this omelette’s velvety texture lies in gently stirring the eggs to create soft, luscious curds while finishing with a tender fold for that signature French style. Ready in just 10 minutes, this dish is perfect for busy mornings or when you’re craving a quick, flavorful meal. Serve it up with a side of fresh greens for a balanced, protein-packed start to your day!
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Ingredients
- 3 pieces large eggs
- 1 tablespoon coconut oil
- 1 tablespoon fresh chives
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a mixing bowl and beat them lightly until the yolks and whites are just combined. Avoid overbeating as it can affect the omelette's texture.
Step 2
Chop the fresh chives finely and set aside for garnish.
Step 3
In a non-stick skillet, heat the coconut oil over medium-low heat until it is fully melted and the pan is evenly coated.
Step 4
Pour the beaten eggs into the skillet. Let them sit for about 10 seconds without stirring to allow the bottom to begin setting slightly.
Step 5
Using a rubber spatula, gently stir the eggs in a circular motion to ensure even cooking. Scrape down the sides too, forming soft curds.
Step 6
Season the eggs with sea salt and black pepper.
Step 7
As the eggs set but are still slightly runny on top, stop stirring and allow the omelette to cook for an additional 30 seconds to 1 minute until the bottom is firm.
Step 8
Using the spatula, lift one edge of the omelette and fold it over the opposite side, creating a semi-circle.
Step 9
Slide the omelette onto a serving plate, seam side down. The residual heat will continue to cook the inside while keeping it soft and creamy.
Step 10
Garnish with chopped chives, and serve immediately.
Nutrition Facts
| Serving size | (167.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 337.2 |
| Total Fat 28.9g | 0% |
| Saturated Fat 16.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 558mg | 0% |
| Sodium 791.8mg | 0% |
| Total Carbohydrate 3.5g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 0.0g | |
| Protein 18.1g | 0% |
| Vitamin D 120IU | 0% |
| Calcium 88.2mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 218.2mg | 0% |
Source of Calories