Paleo Classic Egg Scramble
Wake up to a hearty, flavorful morning with this Paleo Classic Egg Scramble, a wholesome, protein-packed breakfast that’s both nutritious and incredibly satisfying. This recipe elevates a traditional egg scramble by incorporating vibrant, fresh veggies like bell peppers, spinach, and juicy tomatoes, all sautéed to perfection in olive oil. Creamy coconut milk adds a subtle richness to the eggs, making them irresistibly fluffy while keeping the dish dairy-free and paleo-friendly. Infused with aromatic garlic and garnished with fresh parsley, this low-carb scramble is ready in just 20 minutes, perfect for busy mornings or a light brunch. Serve it warm and enjoy a delicious start to the day that will keep you energized and on track with your paleo lifestyle!
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Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 tablespoon olive oil
- 1 medium, chopped bell pepper
- 0.5 medium, chopped red onion
- 1 cup, fresh spinach
- 0.5 cup, diced tomatoes
- 2 cloves, minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Directions
Step 1
Crack the eggs into a medium mixing bowl. Add the coconut milk, salt, and black pepper. Whisk until smooth and well combined.
Step 2
Heat olive oil in a non-stick skillet over medium heat.
Step 3
Add the chopped bell pepper and red onion to the skillet. Sauté for about 3-4 minutes, or until the vegetables begin to soften.
Step 4
Add the minced garlic and cook for another 30 seconds, stirring continuously to avoid burning.
Step 5
Stir in the fresh spinach and tomatoes, cooking until the spinach has wilted, about 2 minutes.
Step 6
Pour the egg mixture over the cooked vegetables. Let it sit undisturbed for about 30 seconds, then gently stir with a spatula, pushing the eggs from the edges to the center of the skillet.
Step 7
Continue to cook and stir the eggs gently until they are just set but still creamy, approximately 3-4 minutes.
Step 8
Remove the skillet from the heat. Sprinkle with fresh parsley.
Step 9
Serve immediately, enjoying your Paleo Classic Egg Scramble warm.
Nutrition Facts
| Serving size | (557.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.5 |
| Total Fat 33.9g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 744mg | 0% |
| Sodium 1510.0mg | 0% |
| Total Carbohydrate 22.7g | 0% |
| Dietary Fiber 5.2g | 0% |
| Total Sugars 11.3g | |
| Protein 29.0g | 0% |
| Vitamin D 164IU | 0% |
| Calcium 186.9mg | 0% |
| Iron 5.1mg | 0% |
| Potassium 1035.5mg | 0% |
Source of Calories