Paleo Classic Egg Omelette

Elevate your breakfast game with this Paleo Classic Egg Omelette, a wholesome and nutrient-packed start to your day! Bursting with flavor and color, this quick and easy recipe combines fluffy eggs with a medley of fresh veggies, including spinach, cherry tomatoes, bell pepper, and red onion, all sautéed to perfection in heart-healthy olive oil. Minced garlic adds a delightful aromatic touch, while fresh parsley provides a bright, herbaceous finish. It’s seasoned simply with salt and black pepper to let the natural flavors shine. Ready in just 20 minutes, this paleo-friendly omelette is low-carb, dairy-free, and perfect for anyone looking to enjoy a healthy, satisfying meal. Ideal for breakfast, brunch, or even a light lunch, this versatile dish will keep you full and energized all day!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 pieces large eggs
• 1 tablespoon olive oil
• 1 cup fresh spinach
• 6 pieces cherry tomatoes
• 0.5 medium bell pepper
• 0.25 medium red onion
• 1 clove garlic
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley

Directions

Step 1

Crack the eggs into a bowl and whisk them until the yolks and whites are fully combined and slightly frothy.

Step 2

Season the eggs with salt and black pepper. Set aside.

Step 3

Slice the cherry tomatoes in half, dice the bell pepper and the red onion, and mince the garlic.

Step 4

Heat the olive oil in a non-stick skillet over medium heat.

Step 5

Add the diced red onion and minced garlic to the hot skillet. Sauté for about 2 minutes until the onion is translucent and the garlic is fragrant.

Step 6

Add the bell pepper and cherry tomatoes to the skillet. Cook for another 3 minutes, stirring occasionally, until the vegetables are tender.

Step 7

Add the fresh spinach to the skillet and cook for 1 minute until wilted.

Step 8

Spread the vegetable mixture evenly across the skillet, then pour the whisked eggs over the top.

Step 9

Allow the eggs to set around the edges, then gently push the edges toward the center with a spatula, allowing the uncooked eggs to flow to the edges.

Step 10

Continue cooking for another 2-3 minutes until the omelette is fully cooked and set to your desired level of doneness.

Step 11

Sprinkle the chopped fresh parsley over the top.

Step 12

Gently fold the omelette in half and slide it onto a serving plate.

Step 13

Serve immediately and enjoy your Paleo Classic Egg Omelette!

Nutrition Facts

Serving size	(397.4g)

Amount per serving	% Daily Value*
Calories	395.1

Total Fat 29.4g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 1.4g
Cholesterol 558mg	0%
Sodium 835.3mg	0%
Total Carbohydrate 15.5g	0%
Dietary Fiber 3.9g	0%
Total Sugars 5.7g
Protein 20.9g	0%

Vitamin D 120IU	0%
Calcium 152.0mg	0%
Iron 5.1mg	0%
Potassium 659.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 20.4%

Carbs: 15.1%