Paleo Classic Egg Omelet
Elevate your breakfast game with this Paleo Classic Egg Omelet, a nutrient-packed, dairy-free recipe that's as wholesome as it is delicious. Bursting with vibrant flavors from fresh spinach, cherry tomatoes, onion, and bell pepper, this omelet offers a healthy start to your day while staying true to paleo principles. Cooked in coconut oil for a subtle tropical twist, this fluffy 3-egg omelet is perfectly seasoned with a touch of salt and black pepper, making it satisfying yet light. Ready in just 25 minutes, it’s an ideal choice for busy mornings or a quick lunch. Serve it hot and savor every bite of this protein-rich, gluten-free delight!
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Ingredients
- 3 large eggs
- 1 tablespoon coconut oil
- 1 cup spinach
- 1 cup cherry tomatoes
- 0.5 medium onion
- 0.5 medium bell pepper
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Crack the eggs into a medium-sized mixing bowl, add salt and black pepper, and beat them thoroughly until yolks and whites are well combined.
Step 2
Chop the onion, bell pepper, and cherry tomatoes into small pieces.
Step 3
Place a non-stick skillet on medium heat and add the coconut oil. Allow it to melt and coat the bottom of the pan.
Step 4
Add the chopped onion and bell pepper to the skillet and sauté for about 5 minutes or until the vegetables start to soften.
Step 5
Stir in the spinach and sauté for another 2 minutes until the spinach is wilted.
Step 6
Pour the beaten eggs over the sautéed vegetables in the skillet, distributing them evenly.
Step 7
Arrange the cherry tomatoes on top of the egg mixture.
Step 8
Allow the egg to cook for about 5 minutes, or until the bottom starts to set.
Step 9
Gently lift one edge of the omelet with a spatula to check for doneness. If the bottom is golden brown, carefully flip the omelet to cook the other side.
Step 10
Cook the other side for about 2-3 minutes or until fully cooked.
Step 11
Slide the omelet onto a plate, fold it in half, and serve hot.
Nutrition Facts
| Serving size | (475.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422.7 |
| Total Fat 28.8g | 0% |
| Saturated Fat 16.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 558mg | 0% |
| Sodium 844.1mg | 0% |
| Total Carbohydrate 18.6g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 9.6g | |
| Protein 22.5g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 144.8mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 950.0mg | 0% |
Source of Calories