Paleo Classic Egg Fry

Elevate your breakfast game with this Paleo Classic Egg Fry, a wholesome and protein-packed dish that's as nourishing as it is flavorful. This quick 20-minute recipe combines fluffy scrambled eggs with vibrant sautéed vegetables like spinach, bell peppers, and cherry tomatoes, all infused with the rich aroma of garlic and coconut oil. Perfectly seasoned with sea salt, black pepper, and a sprinkle of fresh parsley, this paleo-friendly egg fry is a delightful balance of nutrition and taste. Whether you're following a paleo diet or simply seeking a healthy and satisfying breakfast or brunch option, this recipe is sure to become a go-to favorite. Serve it warm for the ultimate comfort and energy boost to kickstart your day.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons coconut oil
• 0.5 medium, finely chopped onion
• 1 small, diced bell pepper
• 2 cups, fresh spinach
• 2 cloves, minced garlic
• 0.5 cup, halved cherry tomatoes
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them lightly until the yolks and whites are just combined. Set aside.

Step 2

Heat a large non-stick skillet over medium heat and add the coconut oil. Allow it to melt completely.

Step 3

Add the finely chopped onion and diced bell pepper to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent and the bell pepper softens.

Step 4

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 5

Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.

Step 6

Gently pour the whisked eggs into the skillet, and stir lightly to combine all the ingredients. Allow the eggs to cook undisturbed for about 1-2 minutes until the edges begin to set.

Step 7

Sprinkle the halved cherry tomatoes over the entire mixture. Season with sea salt and black pepper.

Step 8

Continue to cook, stirring occasionally, until the eggs are cooked through but still soft and slightly runny, about another 2-3 minutes.

Step 9

Remove the skillet from the heat. Garnish with freshly chopped parsley before serving.

Step 10

Serve the Paleo classic egg fry immediately for the best taste and texture.

Nutrition Facts

Serving size	(504.2g)

Amount per serving	% Daily Value*
Calories	624.9

Total Fat 47.6g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 0.6g
Cholesterol 744mg	0%
Sodium 1516.4mg	0%
Total Carbohydrate 18.9g	0%
Dietary Fiber 4.4g	0%
Total Sugars 8.1g
Protein 29.5g	0%

Vitamin D 164IU	0%
Calcium 202.4mg	0%
Iron 5.5mg	0%
Potassium 1075.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.9%

Protein: 19.0%

Carbs: 12.2%