Paleo Classic Chicken Mayo

Elevate your meal prep with this Paleo Classic Chicken Mayo, a healthy twist on a timeless favorite that's both creamy and satisfying. Tender, oven-baked chicken is paired with a rich homemade mayonnaise made from scratch using avocado oil, fresh lemon juice, Dijon mustard, and garlic, ensuring every bite is packed with wholesome flavor. Crisp celery, red onion, and parsley add a refreshing crunch, while sliced almonds bring a touch of nuttiness for extra texture. Perfectly paleo and gluten-free, this protein-packed dish is versatile enough to serve as a light salad, in lettuce wraps, or on paleo bread for a filling sandwich. With just 20 minutes of prep and a short chill time to boost its flavor, this recipe is ideal for easy lunches, quick dinners, or meal prepping for the week ahead.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound boneless skinless chicken breasts
• 1 tablespoon extra virgin olive oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 large egg yolk
• 2 tablespoons lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1 cup avocado oil
• 2 stalks celery, chopped
• 0.25 cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 0.25 cup sliced almonds

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the chicken breasts on a baking sheet. Drizzle with olive oil, and season with sea salt and black pepper.

Step 3

Bake the chicken in the preheated oven for 20 minutes, or until it is fully cooked and juices run clear.

Step 4

While the chicken is baking, prepare the mayonnaise. In a medium bowl, whisk together the egg yolk, 1 tablespoon of lemon juice, Dijon mustard, and minced garlic.

Step 5

While whisking continuously, slowly drizzle in the avocado oil to create an emulsion. This should take about 5 to 7 minutes until you have a creamy and thick mayonnaise.

Step 6

Stir in the remaining tablespoon of lemon juice into the mayonnaise, taste, and adjust seasonings if necessary.

Step 7

Once the chicken is done, let it cool for about 10 minutes. Then, chop the chicken into bite-sized pieces.

Step 8

In a large mixing bowl, combine the chopped chicken, homemade mayonnaise, celery, red onion, parsley, and sliced almonds.

Step 9

Mix everything well until the chicken is evenly coated with the mayonnaise.

Step 10

Taste and add additional salt and pepper if needed.

Step 11

Chill in the fridge for at least 30 minutes before serving to allow the flavors to meld together.

Step 12

Serve the chicken mayo as a sandwich on Paleo-friendly bread, over a salad, or in lettuce wraps.

Nutrition Facts

Serving size	(914.3g)

Amount per serving	% Daily Value*
Calories	3087.2

Total Fat 269.2g	0%
Saturated Fat 40.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 570.1mg	0%
Sodium 1692.4mg	0%
Total Carbohydrate 18.4g	0%
Dietary Fiber 7.2g	0%
Total Sugars 6.2g
Protein 151.8g	0%

Vitamin D 40.9IU	0%
Calcium 244.4mg	0%
Iron 6.8mg	0%
Potassium 1841.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.1%

Protein: 19.6%

Carbs: 2.4%