Nutrition Facts for Paleo classic chicken barbecue

Paleo Classic Chicken Barbecue

Fire up the grill and savor the smoky, mouthwatering flavors of this Paleo Classic Chicken Barbecue, a healthier twist on your backyard barbecue favorite. Tender, juicy boneless chicken thighs are marinated in a rich, tangy-sweet blend of coconut aminos, apple cider vinegar, honey, and a harmony of spices like smoked paprika and garlic powder. This paleo-friendly recipe skips the processed ingredients, relying on wholesome pantry staples for bold and effortless flavor. Grilled to perfection and finished with a drizzle of zesty lemon juice and a sprinkle of fresh parsley, this dish is as vibrant as it is delicious. Quick to prepare and perfect for meal prep or entertaining, serve it alongside roasted vegetables or a crisp salad for a hearty, paleo-approved meal everyone will adore.

Nutriscore Rating: 65/100
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Image of Paleo Classic Chicken Barbecue
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 8 pieces boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 3 tablespoons coconut aminos
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 0.5 teaspoon sea salt
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley

Directions

Step 1

In a mixing bowl, whisk together the olive oil, coconut aminos, apple cider vinegar, honey, garlic powder, onion powder, smoked paprika, ground black pepper, and sea salt until well combined.

Step 2

Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for the best flavor.

Step 3

Preheat your grill to medium-high heat, around 375°F (190°C).

Step 4

Remove the chicken from the marinade and pat it dry with paper towels to remove excess moisture, which helps to achieve a good sear.

Step 5

Lightly oil the grill grates to prevent sticking. Grill the chicken thighs for about 5-7 minutes on each side, or until they are fully cooked through and reach an internal temperature of 165°F (74°C).

Step 6

During the last few minutes of cooking, brush the chicken with lemon juice and sprinkle with fresh parsley for added flavor.

Step 7

Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.

Step 8

Serve the chicken barbecue warm with your favorite paleo-friendly sides.

Nutrition Facts

Serving size (978.8g)
Amount per serving % Daily Value*
Calories 2137.4
Total Fat 116.5g 0%
Saturated Fat 28.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1000mg 0%
Sodium 2690.9mg 0%
Total Carbohydrate 51.5g 0%
Dietary Fiber 2.0g 0%
Total Sugars 44.3g
Protein 209.7g 0%
Vitamin D 56IU 0%
Calcium 144.2mg 0%
Iron 9.0mg 0%
Potassium 2149.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%
Protein: 40.1%
Carbs: 9.8%