Nutrition Facts for Paleo classic boiled crab

Paleo Classic Boiled Crab

Dive into the ultimate seafood indulgence with this Paleo Classic Boiled Crab recipe, a simple yet flavorful way to enjoy fresh crab at its finest. Perfectly crafted for paleo enthusiasts, this dish features fresh live crabs simmered in an aromatic blend of sea salt, bay leaves, black peppercorns, and a hint of cayenne pepper for a subtle kick. The zesty addition of lemon slices and juice enhances the natural sweetness of the crab, making every bite irresistibly succulent. Ready in just 30 minutes from start to finish, this recipe is a show-stopper for casual gatherings or special occasions. Serve these vibrant, bright red crabs fresh off the boil, paired with extra lemon wedges for the perfect paleo seafood feast!

Nutriscore Rating: 67/100
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Image of Paleo Classic Boiled Crab
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pcs Fresh live crabs
  • 2 tablespoons Sea salt
  • 2 pcs Lemon
  • 4 pcs Bay leaves
  • 1 tablespoon Black peppercorns
  • 1 teaspoon Cayenne pepper
  • 4 liters Water

Directions

Step 1

Begin by cleaning the crabs. Rinse them under cold running water, scrubbing the shell with a brush to remove any dirt or debris.

Step 2

In a large pot, add 4 liters of water. Bring the water to a boil over high heat.

Step 3

Once boiling, add the sea salt, bay leaves, black peppercorns, and cayenne pepper to the pot. This will infuse the water with flavor.

Step 4

Cut one lemon into slices and add it to the pot. Squeeze the juice from the remaining lemon and add it as well.

Step 5

Carefully add the cleaned live crabs into the boiling water using a pair of tongs. Ensure they are fully submerged.

Step 6

Return the water to a boil, then cover the pot with a lid. Reduce the heat to a simmer and cook for about 15-20 minutes. The crabs are done when they turn bright red and the meat is opaque.

Step 7

Once cooked, remove the crabs from the pot using the tongs and place them on a large platter or tray.

Step 8

Allow the crabs to cool slightly, then serve with additional lemon wedges if desired.

Nutrition Facts

Serving size (4615.0g)
Amount per serving % Daily Value*
Calories 413.8
Total Fat 5.6g 0%
Saturated Fat 1.0g 0%
Polyunsaturated Fat 0.1g
Cholesterol 212mg 0%
Sodium 15248.8mg 0%
Total Carbohydrate 18.2g 0%
Dietary Fiber 6.0g 0%
Total Sugars 3.1g
Protein 74.7g 0%
Vitamin D 0IU 0%
Calcium 523.4mg 0%
Iron 5.0mg 0%
Potassium 1356.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 70.8%
Carbs: 17.3%