Paleo Classic Beef Rissoles
Dive into the hearty flavors of these Paleo Classic Beef Rissoles, a wholesome twist on a beloved comfort food. Made with grass-fed ground beef and bound with almond flour and a touch of coconut aminos, these juicy patties are bursting with savory goodness while remaining entirely grain- and gluten-free. Fresh herbs like parsley and thyme infuse every bite with vibrant, earthy notes, while a hint of garlic and onion elevates the flavor to perfection. Cooked to golden-brown in coconut oil, these tender rissoles are ideal for a satisfying Paleo-friendly dinner. Prep these in just 20 minutes, and serve alongside fresh vegetables or a crisp green salad for a balanced, nutrient-packed meal that’s as healthy as it is delicious. Perfect for busy weeknights or meal prep, this recipe is a must-try for anyone seeking hearty, clean-eating options!
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Ingredients
- 500 grams grass-fed ground beef
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 60 grams almond flour
- 1 large egg
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh thyme
- 2 tablespoons coconut aminos
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, almond flour, and the egg.
Step 2
Add chopped parsley, thyme, coconut aminos, black pepper, and sea salt to the meat mixture. Mix well until all ingredients are thoroughly combined.
Step 3
Divide the mixture into 8 equal portions, and shape each portion into a patty approximately 1 inch thick.
Step 4
In a large frying pan, heat the coconut oil over medium heat.
Step 5
Once the oil is hot, gently place the rissoles in the pan. Cook for 5-7 minutes on each side, or until they are browned and cooked through.
Step 6
Remove the rissoles from the pan and let them rest on a plate for a couple of minutes before serving.
Step 7
Serve warm with a side of fresh vegetables or a green salad. Enjoy your healthy Paleo meal!
Nutrition Facts
| Serving size | (848.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1870.9 |
| Total Fat 141.2g | 0% |
| Saturated Fat 58.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 551.4mg | 0% |
| Sodium 3317.9mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 9.5g | 0% |
| Total Sugars 15.5g | |
| Protein 119.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 268.8mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1633.1mg | 0% |
Source of Calories