Paleo Classic Beef Rissole
Savor the wholesome flavors of a **Paleo Classic Beef Rissole**, a nutritious take on a beloved comfort food staple. These tender beef patties are packed with flavor from finely chopped onion, minced garlic, and fresh parsley, while grated carrot adds a hint of natural sweetness and a boost of nutrients. Bound with almond flour and a large egg, they’re entirely grain-free, making them a perfect fit for paleo and gluten-free diets. Lightly pan-fried in coconut oil to achieve a beautifully golden crust, these rissoles are both satisfying and healthy. Ready in just 35 minutes, they’re an ideal weeknight dinner and pair wonderfully with roasted veggies or a crisp garden salad. Perfect for paleo enthusiasts and anyone seeking a high-protein, flavor-packed meal!
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Ingredients
- 500 grams ground beef
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 medium, grated carrot
- 50 grams almond flour
- 1 large egg
- 2 tablespoons, chopped parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
Directions
Step 1
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, grated carrot, almond flour, beaten egg, chopped parsley, salt, and black pepper. Mix thoroughly using your hands or a spatula until all ingredients are well integrated.
Step 2
Divide the mixture into equal portions and shape each into a patty, approximately 8 in total.
Step 3
Heat a large frying pan over medium heat and add the coconut oil.
Step 4
Once the oil is hot, add the patties to the pan, making sure not to overcrowd them. Fry in batches if necessary.
Step 5
Cook the rissoles for about 4 to 5 minutes on each side or until they are browned and cooked through.
Step 6
Once cooked, remove the rissoles from the pan and drain them on a paper towel.
Step 7
Serve hot, optionally garnished with extra chopped parsley. They pair well with a side of roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (865.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1842.6 |
| Total Fat 149.5g | 0% |
| Saturated Fat 62.4g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 573.5mg | 0% |
| Sodium 2846.7mg | 0% |
| Total Carbohydrate 34.6g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 11.2g | |
| Protein 104.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 255.0mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1737.7mg | 0% |
Source of Calories