Paleo Classic Beef Bolognese Sauce

Indulge in the rich and hearty flavors of this Paleo Classic Beef Bolognese Sauce, a clean-eating twist on a beloved Italian favorite. Made with grass-fed ground beef, a medley of sautéed aromatics like onion, carrot, and celery, and a luscious blend of crushed tomatoes and creamy coconut milk, this dairy-free and gluten-free recipe delivers all the comfort of traditional Bolognese while staying paleo-friendly. Slow-simmered to perfection for maximum depth of flavor, this sauce pairs beautifully with zucchini noodles or spaghetti squash for a wholesome, nutrient-packed meal. Ready in just over 90 minutes and serving six, it’s an ideal weeknight dinner or meal-prep staple that balances heartiness with health. Perfect for those seeking a paleo-friendly, lower-carb take on a classic recipe!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 1 medium carrot, finely chopped
• 1 medium celery stalk, finely chopped
• 3 large garlic cloves, minced
• 1 pound grass-fed ground beef
• 2 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup beef broth
• 0.5 cup coconut milk

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat. Add the chopped onion, carrot, and celery. Sauté for about 5 minutes, or until the vegetables are softened.

Step 2

Add the minced garlic to the pan and cook for another 1-2 minutes, stirring frequently to avoid burning.

Step 3

Increase the heat to medium-high, and add the ground beef to the pan. Cook the beef, breaking it up with a spoon, until browned and cooked through, about 7-10 minutes.

Step 4

Stir in the tomato paste, ensuring that it is fully mixed with the beef and vegetables.

Step 5

Add the crushed tomatoes, beef broth, oregano, basil, bay leaf, salt, and black pepper into the pan. Stir to combine all the ingredients evenly.

Step 6

Reduce the heat to low and let the sauce simmer, uncovered, for about 60 minutes. Stir occasionally to prevent the sauce from sticking to the bottom.

Step 7

After 60 minutes, remove the bay leaf and stir in the coconut milk. Let the sauce simmer for an additional 20-30 minutes, or until it’s thickened to your liking.

Step 8

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 9

Serve the Paleo Beef Bolognese sauce over your favorite Paleo-friendly noodles, such as zucchini noodles or spaghetti squash. Enjoy!

Nutrition Facts

Serving size	(1993.3g)

Amount per serving	% Daily Value*
Calories	1628.1

Total Fat 99.4g	0%
Saturated Fat 33.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 301.1mg	0%
Sodium 4709.3mg	0%
Total Carbohydrate 91.9g	0%
Dietary Fiber 21.5g	0%
Total Sugars 56.0g
Protein 106.5g	0%

Vitamin D 0IU	0%
Calcium 415.2mg	0%
Iron 18.4mg	0%
Potassium 5034.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 25.2%

Carbs: 21.8%