Nutrition Facts for Paleo classic avocado toast

Paleo Classic Avocado Toast

Elevate your breakfast game with this Paleo Classic Avocado Toast—an irresistible twist on the beloved classic, designed for paleo enthusiasts and foodies alike. Creamy mashed avocado, brightened with a splash of lemon juice and perfectly seasoned, is generously spread over crispy, paleo-friendly bread. Topped with a sunny-side-up egg fried to perfection in coconut oil, this wholesome dish is finished with a pinch of red pepper flakes for a spicy kick and garnished with vibrant microgreens and thinly sliced radishes for a fresh, crunchy contrast. Ready in just 15 minutes, this recipe makes an easy, nutrient-packed meal that's gluten-free, dairy-free, and absolutely satisfying. Whether you need a quick breakfast, brunch centerpiece, or a hearty snack, this paleo-approved avocado toast delivers on both flavor and nutrition!

Nutriscore Rating: 68/100
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Image of Paleo Classic Avocado Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 whole ripe avocados
  • 2 whole large eggs
  • 2 tablespoons coconut oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup microgreens
  • 2 slices radishes
  • 2 slices paleo-friendly bread

Directions

Step 1

Cut the ripe avocados in half, remove the pits, and scoop the flesh into a bowl. Discard the pits.

Step 2

Mash the avocado with a fork until smooth but still chunky. Add lemon juice, sea salt, and ground black pepper. Mix well to combine.

Step 3

Heat 2 tablespoons of coconut oil in a frying pan over medium heat.

Step 4

Crack the eggs into the frying pan. Cook until the whites are set and the yolks are at your desired doneness, about 3 to 4 minutes for sunny-side-up eggs. You may cover the pan to help the eggs cook evenly.

Step 5

Meanwhile, toast the paleo-friendly bread slices until golden and crisp.

Step 6

Spread the mashed avocado mixture evenly over each slice of toasted bread.

Step 7

Top each avocado toast with a fried egg. Sprinkle red pepper flakes over the eggs.

Step 8

Garnish with microgreens and sliced radishes for a fresh, vibrant crunch.

Step 9

Serve immediately while the toast is warm and enjoy your Paleo Classic Avocado Toast!

Nutrition Facts

Serving size (517.5g)
Amount per serving % Daily Value*
Calories 1122.6
Total Fat 98.1g 0%
Saturated Fat 34.6g 0%
Polyunsaturated Fat 0.5g
Cholesterol 372mg 0%
Sodium 1668.3mg 0%
Total Carbohydrate 42.5g 0%
Dietary Fiber 24.9g 0%
Total Sugars 3.7g
Protein 26.6g 0%
Vitamin D 80IU 0%
Calcium 138.6mg 0%
Iron 4.9mg 0%
Potassium 1707.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 9.2%
Carbs: 14.7%