Paleo Classic Apple Dumplings

Indulge in the warm, nostalgic flavors of **Paleo Classic Apple Dumplings**, a wholesome twist on a comforting dessert. This grain-free and dairy-free recipe combines a trio of flours—almond, tapioca, and coconut—to create a tender, golden pastry that wraps around juicy, cinnamon-spiced apples. Sweetened naturally with honey and enriched with the optional addition of raisins and chopped nuts, these dumplings are the perfect fall-inspired treat for anyone following a paleo lifestyle. With just 30 minutes of prep time and an irresistible aroma that fills your kitchen as they bake, these apple dumplings make an impressive dessert or snack. Serve them warm for a delightful, guilt-free indulgence that's as nourishing as it is delicious!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 cups Almond flour
• 0.5 cups Tapioca flour
• 0.25 cups Coconut flour
• 0.5 teaspoons Baking soda
• 0.25 teaspoons Sea salt
• 0.25 cups Coconut oil, melted
• 0.25 cups Honey
• 1 Egg
• 1 teaspoons Vanilla extract
• 4 medium Apples
• 1 tablespoon Ground cinnamon
• 0.25 teaspoons Nutmeg
• 0.25 cups Raisins (optional)
• 0.25 cups Chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking soda, and sea salt.

Step 3

In a separate bowl, whisk together melted coconut oil, honey, egg, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the dry ingredients and mix until a dough forms. Refrigerate the dough for 10-15 minutes to make it easier to handle.

Step 5

While the dough is chilling, peel and core the apples.

Step 6

In a small bowl, mix ground cinnamon, nutmeg, and raisins (if using).

Step 7

Divide the dough into four equal portions. Roll each piece into a circle large enough to wrap around an apple.

Step 8

Sprinkle a bit of the cinnamon mixture inside each apple and then fill with chopped nuts and raisins if desired.

Step 9

Place an apple in the center of each dough circle, wrap the dough around the apple, and press to seal any seams.

Step 10

Place the wrapped apples in the prepared baking dish.

Step 11

Bake in the preheated oven for about 25 minutes, or until the dough is lightly golden and firm to the touch.

Step 12

Remove from the oven and allow to cool slightly before serving. Enjoy your Paleo Classic Apple Dumplings warm.

Nutrition Facts

Serving size	(1220.4g)

Amount per serving	% Daily Value*
Calories	2664.8

Total Fat 160.5g	0%
Saturated Fat 62.2g	0%
Polyunsaturated Fat 1.7g
Cholesterol 196mg	0%
Sodium 1364.0mg	0%
Total Carbohydrate 300.1g	0%
Dietary Fiber 54.3g	0%
Total Sugars 162.0g
Protein 51.8g	0%

Vitamin D 48IU	0%
Calcium 530.6mg	0%
Iron 12.2mg	0%
Potassium 1624.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 7.3%

Carbs: 42.1%