Paleo Classic 3-Egg Omelette

Fuel your morning with the "Paleo Classic 3-Egg Omelette," a wholesome, protein-packed recipe bursting with fresh flavors and vibrant veggies. This quick and easy breakfast option features three perfectly whisked eggs folded around a colorful medley of tender spinach, sweet cherry tomatoes, crisp red bell peppers, and caramelized onions—all sautéed to perfection in heart-healthy olive oil. Lightly seasoned with salt, black pepper, and a sprinkle of fresh parsley for a fragrant finish, this paleo-friendly omelette delivers balanced nutrition in just 20 minutes. Ideal for those following a paleo lifestyle or anyone looking for a clean, satisfying start to their day, this single-serving recipe is as simple as it is delicious. Serve it hot and enjoy the harmony of textures and flavors in every bite!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large Eggs
• 1 tablespoon Olive oil
• 1 cup Fresh spinach
• 6 whole Cherry tomatoes
• 0.5 whole Red bell pepper
• 0.25 whole Onion
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley

Directions

Step 1

Start by preparing your vegetables. Thinly slice the onion and red bell pepper. Halve the cherry tomatoes and roughly chop the fresh spinach.

Step 2

In a medium bowl, crack the eggs and whisk them briskly. Season with salt and black pepper, then set aside.

Step 3

Heat a non-stick skillet over medium heat and add olive oil. Once heated, add the sliced onion and red bell pepper. Cook for about 3 minutes until they begin to soften.

Step 4

Add the halved cherry tomatoes and spinach to the skillet. Continue cooking for another 2 minutes, stirring occasionally until the spinach has wilted and the tomatoes are slightly softened.

Step 5

Pour the whisked eggs over the vegetables in the skillet, ensuring they cover the vegetables evenly. Allow the omelette to cook undisturbed for about 3-4 minutes or until the edges begin to set.

Step 6

With a spatula, gently lift the edges of the omelette, allowing any uncooked egg to flow to the bottom. Continue to cook for another 1-2 minutes, or until the top is just set.

Step 7

Carefully fold the omelette in half and cook for an additional 30 seconds to ensure it's fully cooked through.

Step 8

Slide the omelette onto a plate, garnish with freshly chopped parsley, and serve immediately.

Nutrition Facts

Serving size	(398.9g)

Amount per serving	% Daily Value*
Calories	405.6

Total Fat 28.8g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 837.9mg	0%
Total Carbohydrate 14.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 7.1g
Protein 21.7g	0%

Vitamin D 123IU	0%
Calcium 144.2mg	0%
Iron 4.7mg	0%
Potassium 675.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 21.6%

Carbs: 13.9%