Paleo Classic 2-Egg Omelette

Start your day the paleo way with this delicious and nutrient-packed Paleo Classic 2-Egg Omelette! Made with two large eggs and cooked in rich coconut oil, this recipe is bursting with wholesome, fresh flavors from sautéed spinach, sweet cherry tomatoes, and savory onion. Seasoned with a sprinkle of sea salt and black pepper, and finished with a touch of aromatic fresh parsley, this colorful omelette strikes the perfect balance between simplicity and healthiness. Ready in just 15 minutes, it’s a quick and satisfying breakfast or brunch option that’s both gluten-free and dairy-free, making it ideal for paleo enthusiasts or anyone looking for a clean, protein-packed start to the day.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 large eggs
• 1 tablespoon coconut oil
• 1 cup spinach
• 4 whole cherry tomatoes
• 0.25 cup onion
• 1 tablespoon fresh parsley
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the 2 large eggs into a small mixing bowl. Add the sea salt and black pepper. Whisk briskly until the eggs are fully combined and slightly frothy.

Step 2

Dice the onion into small pieces and halve the cherry tomatoes.

Step 3

Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the bottom of the skillet evenly.

Step 4

Add the onion to the skillet and sauté for about 2 minutes, until they're translucent.

Step 5

Add the spinach and cherry tomatoes to the skillet, cooking for another minute until the spinach is wilted.

Step 6

Pour the beaten eggs over the cooked vegetables in the skillet, tilting the skillet to ensure even coverage.

Step 7

Let the omelette cook for 2-3 minutes without stirring until the edges are set and the bottom is lightly browned.

Step 8

Using a spatula, gently lift one edge of the omelette and fold it over, creating a half-moon shape.

Step 9

Allow the omelette to cook for an additional 1 minute to ensure the inside is cooked through.

Step 10

Slide the omelette onto a serving plate and garnish with chopped fresh parsley. Serve immediately.

Nutrition Facts

Serving size	(265.1g)

Amount per serving	% Daily Value*
Calories	314.4

Total Fat 23.8g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 372mg	0%
Sodium 759.2mg	0%
Total Carbohydrate 10.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 4.8g
Protein 14.8g	0%

Vitamin D 82IU	0%
Calcium 100.7mg	0%
Iron 2.8mg	0%
Potassium 570.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.3%

Protein: 18.9%

Carbs: 12.8%