Paleo Cinnamon Apple Sauce
Embrace the cozy, wholesome flavors of fall with this Paleo Cinnamon Apple Sauce, a naturally sweet and spiced treat that's as versatile as it is nutritious. Made with just a handful of simple, pantry-friendly ingredients like fresh apples, cinnamon, vanilla, and a hint of nutmeg, this sugar-free apple sauce is perfect for clean eating and paleo diets. The recipe comes together in under 45 minutes, with the apples simmering to tender perfection before being mashed or blended to your desired texture—chunky or silky smooth. A splash of lemon juice brightens the flavor, while a pinch of sea salt enhances the warm spices. Enjoy it warm or chilled as a healthy snack, a side dish, or a topping for your favorite breakfast bowl. This classic, homemade paleo apple sauce is packed with natural sweetness and makes a perfect make-ahead treat for the whole family!
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Ingredients
- 6 medium apples
- 1 cup water
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon nutmeg (optional)
- 1 pinch sea salt
Directions
Step 1
Peel and core the apples, then chop them into evenly sized chunks.
Step 2
In a large saucepan, combine the chopped apples, water, and lemon juice.
Step 3
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Step 4
Once boiling, reduce the heat to low and cover. Let it simmer for about 20 minutes or until the apples are very tender. Stir occasionally to prevent sticking.
Step 5
Remove the saucepan from heat and let it cool slightly.
Step 6
Use a potato masher or an immersion blender to achieve your desired apple sauce consistency; smooth or chunky.
Step 7
Stir in the cinnamon, vanilla extract, nutmeg (if using), and a pinch of sea salt.
Step 8
Taste and adjust seasonings if desired, adding more cinnamon or vanilla extract as necessary.
Step 9
Let the apple sauce cool completely before transferring it to a storage container.
Step 10
Refrigerate for up to one week or freeze for up to three months for longer storage.
Nutrition Facts
| Serving size | (1352.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.7 |
| Total Fat 2.1g | 0% |
| Saturated Fat 0.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 185.0mg | 0% |
| Total Carbohydrate 153.7g | 0% |
| Dietary Fiber 27.9g | 0% |
| Total Sugars 114.9g | |
| Protein 3.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 1203.2mg | 0% |
Source of Calories