Nutrition Facts for Paleo cilantro roasted corn

Paleo Cilantro Roasted Corn

Transform simple corn on the cob into a vibrant, flavor-packed dish with this Paleo Cilantro Roasted Corn recipe. Roasted to golden perfection in the oven, the sweet, tender kernels are brushed with a savory blend of olive oil, garlic powder, salt, and black pepper, then finished with a zesty squeeze of lime and a generous sprinkle of fresh cilantro. This quick and easy recipe requires just 15 minutes of prep time and offers a naturally gluten-free, dairy-free, and grain-free side dish that's perfect for Paleo enthusiasts. Whether you're hosting a backyard barbecue or looking to elevate your weeknight dinner, this roasted corn recipe strikes the perfect balance of smoky, tangy, and fresh.

Nutriscore Rating: 77/100
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Image of Paleo Cilantro Roasted Corn
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 ears Fresh corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 whole Lime
  • 0.5 cup Fresh cilantro

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Shuck the corn by removing the husks and silks, then rinse under cool water to clean.

Step 3

Pat the corn dry with a paper towel and place them on a baking sheet.

Step 4

In a small bowl, mix together the olive oil, garlic powder, salt, and black pepper.

Step 5

Brush each ear of corn evenly with the seasoned olive oil mixture, ensuring full coverage.

Step 6

Roast the corn in the preheated oven for about 25 minutes, turning them halfway through, until they are golden and tender.

Step 7

Meanwhile, chop the fresh cilantro and juice the lime.

Step 8

Once the corn is roasted, remove the baking sheet from the oven.

Step 9

While the corn is still warm, squeeze the lime juice over the ears and sprinkle with chopped cilantro.

Step 10

Slice the corn into smaller sections if desired and serve immediately as a delicious Paleo-friendly side dish.

Nutrition Facts

Serving size (469.7g)
Amount per serving % Daily Value*
Calories 593.8
Total Fat 32.6g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1248.1mg 0%
Total Carbohydrate 78.3g 0%
Dietary Fiber 10.5g 0%
Total Sugars 26.8g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 44.0mg 0%
Iron 3.1mg 0%
Potassium 1113.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 7.8%
Carbs: 47.6%