Nutrition Facts for Paleo cilantro rice

Paleo Cilantro Rice

Transform your side dishes with this vibrant Paleo Cilantro Rice, a healthy and flavorful alternative to traditional grain-based rice. Made with riced cauliflower, fresh cilantro, zesty lime juice, and a touch of garlic sautéed in coconut oil, this recipe embodies freshness in every bite. Perfectly seasoned with salt and black pepper, it’s tender yet slightly crisp, pairing beautifully with grilled meats, seafood, or your favorite paleo entrées. Ready in just 25 minutes, this low-carb, gluten-free, and dairy-free dish is loaded with nutrients and bursting with bold, citrusy-herb flavors. Whether you're sticking to a Paleo lifestyle or simply looking for a light, wholesome side, this cilantro cauliflower rice is sure to elevate your meal and satisfy your taste buds.

Nutriscore Rating: 70/100
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Image of Paleo Cilantro Rice
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 medium head cauliflower
  • 2 tablespoons coconut oil
  • 2 minced garlic cloves
  • 0.5 cup fresh cilantro
  • 2 tablespoons lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Remove the leaves and stem from the cauliflower. Cut it into chunks and place them in a food processor.

Step 2

Pulse the cauliflower in the food processor until it resembles rice grains. Be careful not to over-process.

Step 3

Heat the coconut oil in a large pan or skillet over medium heat until melted.

Step 4

Add the minced garlic to the pan and sauté for 1-2 minutes, until fragrant and lightly golden.

Step 5

Add the riced cauliflower to the pan and stir well to combine with the garlic.

Step 6

Cook the cauliflower rice for 5-7 minutes, stirring occasionally, until it is tender but not mushy.

Step 7

Chop the cilantro and stir it into the cauliflower rice along with the lime juice, salt, and black pepper.

Step 8

Cook for another 1-2 minutes, stirring well, to allow the flavors to combine.

Step 9

Remove the pan from the heat and let the rice sit for a minute before serving.

Step 10

Serve the Paleo Cilantro Rice hot as a side dish or as part of a main meal.

Nutrition Facts

Serving size (557.6g)
Amount per serving % Daily Value*
Calories 395.5
Total Fat 29.2g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg 0%
Sodium 1870.5mg 0%
Total Carbohydrate 31.2g 0%
Dietary Fiber 10.2g 0%
Total Sugars 10.0g
Protein 9.9g 0%
Vitamin D 0IU 0%
Calcium 131.0mg 0%
Iron 2.6mg 0%
Potassium 1543.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%
Protein: 9.3%
Carbs: 29.2%