Paleo Chole Masala

Dive into the bold and aromatic flavors of Paleo Chole Masala, a creative low-carb twist on the classic Indian comfort food. This hearty, plant-based dish swaps traditional chickpeas for tender cauliflower florets, making it both Paleo-friendly and nutrient-packed. Sautéed in fragrant coconut oil, the cauliflower is simmered in a rich tomato base infused with warming spices like turmeric, garam masala, and cumin, delivering a satisfying depth of flavor. Finished with a garnish of fresh cilantro, this vibrant curry is perfect paired with cauliflower rice or Paleo naan for a wholesome, grain-free meal. Ready in just 45 minutes, this easy recipe brings the essence of Indian cuisine to your table with a health-conscious spin.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 3 cups cauliflower florets
• 2 tablespoons coconut oil
• 1 large, finely chopped onion
• 1 inch piece, grated ginger
• 3 cloves, minced garlic
• 1 finely chopped (optional) green chili
• 1 cup tomato puree
• 0.5 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1 teaspoon cumin powder
• 0.5 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon sea salt
• 1 cup water
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Begin by washing and preparing the cauliflower into bite-sized florets.

Step 2

Heat 2 tablespoons of coconut oil in a large pan over medium heat.

Step 3

Add the finely chopped onion to the pan and sauté until it becomes translucent, about 5 minutes.

Step 4

Stir in the grated ginger, minced garlic, and optional chopped green chili. Cook for another 2 minutes until aromatic.

Step 5

Add the tomato puree and cook for another 5 minutes, stirring occasionally, until the mixture thickens slightly.

Step 6

Stir in the turmeric powder, coriander powder, cumin powder, garam masala, red chili powder, and sea salt. Mix well to combine all the spices.

Step 7

Add the cauliflower florets to the pan, along with 1 cup of water. Stir well to coat the cauliflower with the spice mixture.

Step 8

Cover the pan with a lid and let it cook for 15-20 minutes on medium-low heat, stirring occasionally, until the cauliflower is tender but not mushy.

Step 9

Once the cauliflower is cooked and the flavors have melded together, remove from heat.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve hot alongside cauliflower rice or your favorite Paleo bread.

Nutrition Facts

Serving size	(1095.7g)

Amount per serving	% Daily Value*
Calories	570.1

Total Fat 30.4g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2512.6mg	0%
Total Carbohydrate 69.5g	0%
Dietary Fiber 17.2g	0%
Total Sugars 29.8g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 230.3mg	0%
Iron 8.4mg	0%
Potassium 2711.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 10.3%

Carbs: 45.2%