Nutrition Facts for Paleo chole ki sabji

Paleo Chole Ki Sabji

Delight in the wholesome flavors of *Paleo Chole Ki Sabji,* a vibrant twist on a classic Indian comfort dish, made completely grain- and legume-free! This paleo-friendly, vegan recipe swaps the traditional chickpeas for nutrient-packed cauliflower florets and sweet potato cubes, creating a hearty and satisfying meal that bursts with bold spices like cumin, turmeric, and garam masala. Sautéed in rich coconut oil and simmered with a fragrant tomato-onion masala, this one-pot dish is ready in just 40 minutes, making it perfect for busy weeknight dinners or meal prep. Garnished with fresh cilantro, it’s as beautiful as it is delicious. Serve it hot as a standalone entrée or pair it with your favorite Paleo-friendly bread for a nourishing and flavorful feast.

Nutriscore Rating: 77/100
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Image of Paleo Chole Ki Sabji
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams Cauliflower florets
  • 300 grams Sweet potato
  • 2 tablespoons Coconut oil
  • 1 large Onion, finely sliced
  • 4 count Garlic cloves, minced
  • 1 inch Ginger, minced
  • 2 medium Tomatoes, chopped
  • 1 teaspoon Cumin seeds
  • 1 tablespoon Coriander powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Salt
  • 200 milliliters Water
  • 2 tablespoons Cilantro, chopped

Directions

Step 1

Begin by cutting the cauliflower into small florets and peeling the sweet potato before dicing it into small cubes.

Step 2

Heat coconut oil in a large skillet over medium heat.

Step 3

Once the oil is hot, add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 4

Add the sliced onions to the skillet and sauté until they turn golden brown.

Step 5

Stir in the minced garlic and ginger, cooking for another 1-2 minutes until aromatic.

Step 6

Add the chopped tomatoes and cook until they soften and the oil starts to separate, about 3-4 minutes.

Step 7

Sprinkle the coriander powder, turmeric powder, red chili powder, and salt into the skillet. Mix well to combine the spices with the tomato mixture.

Step 8

Add the cauliflower florets and sweet potato cubes to the pan and stir to coat evenly with the spice mixture.

Step 9

Pour in the water, cover the skillet, and let the vegetables simmer on low heat for about 15 minutes, or until the sweet potatoes are fork-tender.

Step 10

Remove the lid, stir in the garam masala, and cook for another 2-3 minutes to let the flavors marry together.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve the Paleo Chole Ki Sabji hot, as a standalone dish or alongside a Paleo-friendly bread.

Nutrition Facts

Serving size (1465.0g)
Amount per serving % Daily Value*
Calories 876.6
Total Fat 44.1g 0%
Saturated Fat 26.8g 0%
Polyunsaturated Fat 4.3g
Cholesterol 9mg 0%
Sodium 3114.6mg 0%
Total Carbohydrate 111.1g 0%
Dietary Fiber 27.2g 0%
Total Sugars 38.9g
Protein 20.0g 0%
Vitamin D 0IU 0%
Calcium 365.2mg 0%
Iron 11.6mg 0%
Potassium 3218.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%
Protein: 8.7%
Carbs: 48.2%