Paleo Chocolate Banana Protein Muffins
Sink your teeth into these irresistibly moist and decadent Paleo Chocolate Banana Protein Muffins, the perfect guilt-free treat to satisfy your sweet tooth. Packed with ripe bananas, creamy almond butter, and cocoa powder, these muffins deliver a naturally sweet and rich chocolate flavor while staying true to paleo guidelines. A boost of paleo-friendly protein powder makes them an ideal pre- or post-workout snack, while optional add-ins like dark chocolate chips and chopped walnuts enhance texture and indulgence. Ready in just under 35 minutes, these gluten-free, dairy-free muffins are as easy to prepare as they are delicious. Serve them fresh from the oven or store for a quick, wholesome grab-and-go breakfast or snack option.
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Ingredients
- 2 ripe bananas
- 1 cup almond butter
- 3 eggs
- 0.25 cup cocoa powder
- 0.5 cup paleo-friendly protein powder
- 0.25 cup honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 0.25 teaspoon salt
- 0.5 cup chopped walnuts (optional)
- 0.5 cup dark chocolate chips (optional, ensure they are paleo-friendly)
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with coconut oil.
Step 2
In a large mixing bowl, mash the ripe bananas thoroughly using a fork or a potato masher until smooth.
Step 3
Add the almond butter, eggs, honey, and vanilla extract to the mashed bananas and whisk together until well combined.
Step 4
In a separate bowl, sift together the cocoa powder, protein powder, baking soda, and salt.
Step 5
Gradually add the dry ingredients to the wet ingredients, mixing with a spatula until everything is well integrated and smooth.
Step 6
If desired, fold in the chopped walnuts and dark chocolate chips to add texture and extra flavor.
Step 7
Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.
Step 8
Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 9
Allow the muffins to cool in the tin for about 5 minutes before transferring them to a wire rack to cool completely.
Step 10
Serve warm or at room temperature. Store any leftovers in an airtight container for up to three days.
Nutrition Facts
| Serving size | (1032.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3785.4 |
| Total Fat 237.6g | 0% |
| Saturated Fat 44.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 558mg | 0% |
| Sodium 2671.4mg | 0% |
| Total Carbohydrate 244.5g | 0% |
| Dietary Fiber 53.7g | 0% |
| Total Sugars 149.1g | |
| Protein 199.7g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1125.8mg | 0% |
| Iron 32.3mg | 0% |
| Potassium 4269.2mg | 0% |
Source of Calories