Nutrition Facts for Paleo chocolate-stuffed dates

Paleo Chocolate-Stuffed Dates

Elevate your snack game with these indulgent yet guilt-free Paleo Chocolate-Stuffed Dates! This easy, no-bake recipe combines the rich sweetness of Medjool dates with a decadent filling of dairy-free dark chocolate, a hint of vanilla, and creamy coconut oil. Finished with a sprinkle of shredded coconut, a touch of sea salt, and an optional crunchy almond center, these stuffed dates deliver a perfect balance of flavors and textures. Ready in just 15 minutes, they’re paleo-friendly, naturally sweetened, and utterly addictive—an ideal treat for dessert lovers and health-conscious foodies alike.

Nutriscore Rating: 51/100
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Image of Paleo Chocolate-Stuffed Dates
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 12 pieces Medjool dates
  • 100 grams Dark chocolate (70% cocoa or higher; dairy-free)
  • 1 tablespoon Coconut oil
  • 1 tablespoon Unsweetened shredded coconut
  • 0.5 teaspoon Vanilla extract
  • 1 pinch Sea salt
  • 12 pieces Raw almonds (optional)

Directions

Step 1

Slice open each Medjool date lengthwise and remove the pits if they aren't already pitted.

Step 2

Prepare the filling by melting the dark chocolate. To do this, break the chocolate into smaller pieces and place them in a heat-proof bowl.

Step 3

Melt the chocolate by placing the bowl over a pot of simmering water (double boiler method) or gently microwaving in short increments (15-20 seconds), stirring in between to avoid burning.

Step 4

Once melted, stir in the coconut oil and vanilla extract until well combined and smooth.

Step 5

Using a small spoon, fill each date with approximately 1 teaspoon of the chocolate mixture. Ensure some space is left at the top for other ingredients.

Step 6

Optionally, insert a raw almond into the center of each chocolate-filled date for added crunch.

Step 7

Sprinkle a small amount of shredded coconut on top of the chocolate-filled dates.

Step 8

Finish each stuffed date with a tiny pinch of sea salt over the top to enhance the flavors.

Step 9

Place all the stuffed dates onto a plate or tray and refrigerate for at least 15 minutes to allow the chocolate to set properly.

Step 10

Once chilled, serve the Paleo Chocolate-Stuffed Dates immediately or store them in an airtight container in the fridge for up to a week.

Nutrition Facts

Serving size (423.9g)
Amount per serving % Daily Value*
Calories 1605.3
Total Fat 64.3g 0%
Saturated Fat 38.3g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 167.4mg 0%
Total Carbohydrate 264.1g 0%
Dietary Fiber 31.9g 0%
Total Sugars 216.5g
Protein 12.5g 0%
Vitamin D 0IU 0%
Calcium 287.4mg 0%
Iron 13.1mg 0%
Potassium 2806.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.3%
Protein: 3.0%
Carbs: 62.7%