Paleo Chilli Tuna

Spice up your mealtime with this Paleo Chilli Tuna, a quick and flavorful dish that's as nutritious as it is satisfying. Perfect for those following a paleo diet or anyone seeking a healthy, low-carb meal option, this recipe combines protein-packed canned tuna with a vibrant medley of sautéed vegetables, including zucchini, bell pepper, and fresh tomatoes. A hint of red chili pepper brings just the right amount of heat, while aromatic cumin and freshly chopped cilantro add layers of warm, earthy flavor. Finished with a zesty squeeze of lime, this one-pan wonder is ready in just 35 minutes, making it ideal for busy weeknight dinners or meal prep. Serve it piping hot for a wholesome, spicy delight that doesn't compromise on taste or simplicity!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cans canned tuna in olive oil
• 1 medium onion
• 3 pieces garlic cloves
• 1 medium bell pepper
• 1 medium zucchini
• 2 large tomatoes
• 1 small red chili pepper
• 2 tablespoons coconut oil
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 teaspoon ground cumin
• 0.5 cup fresh cilantro
• 1 medium lime

Directions

Step 1

Begin by draining the canned tuna and setting it aside.

Step 2

Chop the onion, garlic cloves, and bell pepper into small pieces.

Step 3

Dice the zucchini and the tomatoes. Slice the red chili pepper thinly, removing seeds for less heat if desired.

Step 4

Heat coconut oil in a large non-stick skillet over medium heat.

Step 5

Add chopped onion and sauté for 2-3 minutes until translucent.

Step 6

Add garlic and bell pepper, and cook for an additional 2-3 minutes until the vegetables have softened.

Step 7

Add zucchini and tomatoes to the skillet. Stir well and cook for about 5 minutes until the zucchini is tender.

Step 8

Mix in the sliced chili pepper, sea salt, black pepper, and ground cumin. Cook for another 2 minutes to allow the spices to coat the vegetables evenly.

Step 9

Add the drained tuna to the skillet, gently breaking it apart with a spoon as you mix it with the vegetables. Cook for 3-4 minutes until the tuna is heated through and flavors meld.

Step 10

Chop the fresh cilantro and sprinkle it over the tuna and vegetable mixture.

Step 11

Squeeze fresh lime juice over the dish before serving to enhance the flavors.

Step 12

Serve hot and enjoy your Paleo-friendly spicy Chilli Tuna!

Nutrition Facts

Serving size	(1228.4g)

Amount per serving	% Daily Value*
Calories	1199.3

Total Fat 71.3g	0%
Saturated Fat 30.3g	0%
Polyunsaturated Fat 1.0g
Cholesterol 170mg	0%
Sodium 4078.5mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 12.4g	0%
Total Sugars 33.2g
Protein 84.2g	0%

Vitamin D 680IU	0%
Calcium 208.5mg	0%
Iron 9.8mg	0%
Potassium 2656.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 27.6%

Carbs: 19.7%