Paleo Chickpea Patty
Satisfy your craving for a wholesome and flavorful meal with these Paleo Chickpea Patties—an irresistible fusion of plant-based and paleo-inspired ingredients. Packed with protein-rich chickpeas, nutrient-dense almond flour, and the vibrant sweetness of grated carrots, these patties are lightly spiced with cumin, paprika, and garlic powder for a warm, aromatic flavor profile. Crispy on the outside yet tender on the inside, they’re pan-seared to golden perfection in coconut oil for a healthy dose of fats. Ready in just 30 minutes, this quick and versatile recipe is perfect as a standalone meal, a topping for salads, or paired with your favorite dipping sauce. Gluten-free, grain-free, and utterly satisfying, these patties are a must-try for those seeking a nutritious and easy-to-make vegetarian option.
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Ingredients
- 15 oz Canned chickpeas
- 0.5 cup Almond flour
- 1 medium grated Carrot
- 1 large Egg
- 0.5 teaspoon Garlic powder
- 1 teaspoon Ground cumin
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Coconut oil
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly under cold water to remove excess sodium.
Step 2
In a large mixing bowl, mash the chickpeas using a fork or potato masher until a chunky texture is achieved.
Step 3
Add the grated carrot, almond flour, egg, garlic powder, ground cumin, paprika, salt, and black pepper into the mashed chickpeas.
Step 4
Mix all the ingredients together until well combined. If the mixture seems too wet, add a little more almond flour, one tablespoon at a time.
Step 5
Using your hands, form the mixture into patties about 3 inches in diameter and 1/2 inch thick. You should get around 8 patties.
Step 6
Heat the coconut oil in a large skillet over medium heat.
Step 7
Once the oil is hot, carefully place the patties in the skillet. Cook them for about 3-4 minutes on each side, or until they develop a golden-brown crust.
Step 8
Transfer the cooked patties to a plate lined with a paper towel to drain any excess oil.
Step 9
Serve the Paleo chickpea patties warm, either on their own or with a side salad or dipping sauce of your choice.
Nutrition Facts
| Serving size | (626.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1035.3 |
| Total Fat 66.5g | 0% |
| Saturated Fat 27.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2570.7mg | 0% |
| Total Carbohydrate 81.2g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 14.8g | |
| Protein 36.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 318.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1010.0mg | 0% |
Source of Calories