Paleo Chickpea Fritters

Crispy on the outside and tender on the inside, these Paleo Chickpea Fritters are a quick and nutritious way to add plant-based protein to your meal. Made with chickpea flour, aromatic fresh parsley, zesty lemon juice, and a hint of earthy cumin, these golden fritters are naturally gluten-free, grain-free, and perfect for a paleo lifestyle. Finely chopped red onion and minced garlic infuse every bite with savory warmth, while the coconut oil ensures flawlessly crisp edges. Ready in just 35 minutes, they’re perfect as a snack, appetizer, or paired with your favorite paleo-friendly dips for a wholesome meal. Simple, flavorful, and satisfying, these fritters are a must-try for anyone seeking a healthy plant-based recipe.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup chickpea flour
• 0.75 cup water
• 2 tablespoons coconut oil
• 0.5 cup, finely chopped red onion
• 0.25 cup, chopped fresh parsley
• 2 cloves, minced garlic
• 1 teaspoon ground cumin
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

In a large mixing bowl, combine the chickpea flour, salt, black pepper, ground cumin, and mix well.

Step 2

Gradually whisk in the water, ensuring there are no lumps and the batter is smooth.

Step 3

Stir in the finely chopped red onion, minced garlic, chopped parsley, and lemon juice.

Step 4

Let the batter sit for about 10 minutes. This allows the flour to hydrate fully.

Step 5

Heat 1 tablespoon of coconut oil in a non-stick skillet over medium heat.

Step 6

Scoop about 2 tablespoons of the batter into the skillet per fritter. Do not overcrowd the pan.

Step 7

Cook fritters for about 2-3 minutes on each side or until golden brown and cooked through.

Step 8

Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

Step 9

Repeat with the remaining batter, adding more coconut oil as needed between batches.

Step 10

Serve the fritters warm with your favorite paleo-friendly dips or toppings.

Nutrition Facts

Serving size	(454.4g)

Amount per serving	% Daily Value*
Calories	794.3

Total Fat 37.0g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1265.2mg	0%
Total Carbohydrate 86.4g	0%
Dietary Fiber 15.9g	0%
Total Sugars 17.5g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 142.5mg	0%
Iron 8.8mg	0%
Potassium 1386.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 15.2%

Carbs: 43.2%