Paleo Chicken with White Sauce
Elevate your dinner table with this flavorful and wholesome Paleo Chicken with White Sauce—perfect for a health-conscious yet indulgent meal. Tender, pan-seared chicken breasts are seasoned to perfection and paired with a silky, dairy-free white sauce made from steamed cauliflower, coconut milk, and a touch of nutritional yeast for a creamy, cheesy flavor without the cheese. Infused with garlic, fresh lemon juice, and thyme, this paleo-friendly sauce adds a burst of zest and aroma to every bite. With just 20 minutes of prep time, this gluten-free, dairy-free recipe offers a nutrient-packed, guilt-free comfort food option that’s ideal for weeknight dinners or meal prepping. Serve it with roasted veggies or a crisp side salad for a complete, satisfying meal that delights your taste buds and nourishes your body!
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Ingredients
- 1 pound chicken breasts
- 2 tablespoons coconut oil
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 cup coconut milk
- 1 cup cauliflower florets
- 2 tablespoons fresh lemon juice
- 1 teaspoon fresh thyme leaves
- 2 garlic cloves
- 2 tablespoons nutritional yeast
Directions
Step 1
Begin by seasoning the chicken breasts with sea salt, black pepper, garlic powder, and onion powder evenly on both sides.
Step 2
In a large skillet, heat the coconut oil over medium heat. Once hot, add the seasoned chicken breasts.
Step 3
Cook the chicken for about 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
Step 4
In the same skillet, add the garlic cloves, sautéing until fragrant, about 1 minute.
Step 5
Meanwhile, steam the cauliflower florets until tender, approximately 5-6 minutes.
Step 6
Transfer the steamed cauliflower, coconut milk, nutritional yeast, fresh lemon juice, and sautéed garlic to a blender. Blend until smooth and creamy.
Step 7
Pour the cauliflower sauce back into the skillet and heat over low heat. Stir in fresh thyme leaves and let the sauce simmer gently for about 3-4 minutes.
Step 8
Return the cooked chicken breasts to the skillet, coating them with the creamy white sauce. Let them simmer for an additional 5 minutes to absorb the flavors.
Step 9
Serve the Paleo Chicken with White Sauce warm, garnished with extra thyme leaves if desired.
Nutrition Facts
| Serving size | (887.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1184.1 |
| Total Fat 44.7g | 0% |
| Saturated Fat 27.9g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 372.8mg | 0% |
| Sodium 2742.7mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 19.7g | |
| Protein 148.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.0mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 870.2mg | 0% |
Source of Calories