Nutrition Facts for Paleo chicken with broccoli

Paleo Chicken with Broccoli

Elevate your weeknight dinner with this Paleo Chicken with Broccoli—a wholesome, one-pan meal that's packed with flavor and nutrition. Tender, bite-sized chicken breast pieces are perfectly seasoned and sautéed until golden, then paired with vibrant, tender-crisp broccoli florets for a nutrient-rich pairing. Infused with the earthy depth of coconut aminos, fresh garlic, and zesty ginger, this recipe delivers a savory, umami-packed punch without the use of soy or gluten. With only 15 minutes of prep time and minimal clean-up, this easy Paleo dinner is ideal for busy nights, and it serves four, making it perfect for family meals or meal prep. Serve it as-is or pair with cauliflower rice for a complete, grain-free feast that's as satisfying as it is nourishing!

Nutriscore Rating: 72/100
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Image of Paleo Chicken with Broccoli
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces chicken breast
  • 3 cups broccoli florets
  • 2 tablespoons olive oil
  • 3 tablespoons coconut aminos
  • 2 cloves garlic
  • 1 inch piece ginger
  • 1 teaspoon onion powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup chicken broth

Directions

Step 1

Begin by preparing your ingredients. Mince the garlic cloves and grate the ginger. Set aside.

Step 2

Cut each chicken breast into bite-sized pieces.

Step 3

Heat a large skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 4

Once the oil is hot, add the chicken pieces to the skillet. Season with salt, black pepper, and onion powder.

Step 5

Cook the chicken for about 5-7 minutes until browned and cooked through, stirring occasionally.

Step 6

Remove the chicken from the skillet and set aside.

Step 7

In the same skillet, add another tablespoon of olive oil along with the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

Step 8

Add the broccoli florets to the skillet and pour in the chicken broth. Cover the skillet and let the broccoli steam for about 3-4 minutes until tender-crisp.

Step 9

Remove the lid and add the cooked chicken back to the skillet.

Step 10

Pour in the coconut aminos, and stir well to combine all the ingredients. Cook for an additional 2-3 minutes to heat through.

Step 11

Adjust seasoning with additional salt and pepper if desired.

Step 12

Serve hot, dividing the chicken and broccoli evenly among plates.

Nutrition Facts

Serving size (729.9g)
Amount per serving % Daily Value*
Calories 744.1
Total Fat 36.8g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 3.8g
Cholesterol 206.4mg 0%
Sodium 3138.5mg 0%
Total Carbohydrate 28.4g 0%
Dietary Fiber 7.5g 0%
Total Sugars 12.7g
Protein 79.4g 0%
Vitamin D 0IU 0%
Calcium 193.8mg 0%
Iron 4.3mg 0%
Potassium 887.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 41.7%
Carbs: 14.9%