Paleo Chicken Tonkatsu
Savor the crispy, golden perfection of Paleo Chicken Tonkatsu, a wholesome twist on the classic Japanese comfort food. This gluten-free, grain-free recipe swaps traditional breadcrumbs for a flavorful coating of almond and tapioca flours, perfectly seasoned with savory garlic and onion powders. Tender chicken breasts are lightly pan-fried in heart-healthy coconut oil, resulting in a crisp exterior and juicy interior. Served alongside fresh shredded cabbage, a bright wedge of lemon, and a sprinkle of green onions, this dish is as vibrant as it is delicious. Ready in just 30 minutes, it's a paleo-friendly meal that doesn't compromise on flavor or crunch, offering a healthy yet satisfying option for dinner.
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Ingredients
- 2 pieces Chicken breast
- 1 cup Almond flour
- 0.5 cup Tapioca flour
- 2 large Egg
- 3 tablespoons Coconut aminos
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Coconut oil
- 4 pieces Lemon wedge
- 2 cups Shredded cabbage
- 2 stalks Green onions
Directions
Step 1
Slice each chicken breast horizontally to create two thinner cutlets per breast. You should have four cutlets in total.
Step 2
In a shallow dish, whisk together the eggs and coconut aminos.
Step 3
In another shallow dish, mix the almond flour, tapioca flour, garlic powder, onion powder, salt, and black pepper.
Step 4
Dip each chicken cutlet into the egg mixture, letting any excess drip off, then coat it evenly in the flour mixture. Set aside on a plate.
Step 5
Heat coconut oil in a large skillet over medium-high heat. Once hot, add the chicken cutlets, making sure not to crowd the pan.
Step 6
Cook the chicken for about 4-5 minutes on each side, or until golden brown and cooked through. Remove and drain on paper towels.
Step 7
Slice the green onions thinly and sprinkle them onto the shredded cabbage.
Step 8
Serve the tonkatsu hot, garnished with shredded cabbage, green onions, and a lemon wedge on the side for squeezing over the chicken.
Nutrition Facts
| Serving size | (823.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1923.4 |
| Total Fat 128.1g | 0% |
| Saturated Fat 55.9g | 0% |
| Polyunsaturated Fat 6.0g | |
| Cholesterol 645.4mg | 0% |
| Sodium 4217.1mg | 0% |
| Total Carbohydrate 102.5g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 20.5g | |
| Protein 104.5g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 418.1mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 1257.9mg | 0% |
Source of Calories