Paleo Chicken Tikka Masala

Experience the rich, fragrant flavors of India with this Paleo Chicken Tikka Masala, a wholesome twist on the classic dish that’s completely dairy-free and gluten-free. Juicy chicken breasts are marinated in a zesty blend of lemon juice, ginger, garlic, and warm spices like cumin, coriander, and garam masala, ensuring every bite is bursting with flavor. The creamy sauce is crafted with full-fat coconut milk and tomato paste, creating a luscious, velvety base without the use of heavy cream. With just 20 minutes of prep time and the option to serve it over cauliflower rice, this recipe is ideal for anyone following a paleo diet or seeking a healthier spin on their favorite comfort food. Perfectly balanced with vibrant cilantro for a fresh finish, this dish is a satisfying and nourishing meal you’ll want to make again and again.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 can (400ml) Coconut milk (full fat)
• 2 tablespoons Fresh lemon juice
• 1 tablespoon Fresh ginger (minced)
• 4 cloves Garlic (minced)
• 2 teaspoons Ground cumin
• 2 teaspoons Ground coriander
• 2 teaspoons Garam masala
• 1 teaspoon Paprika
• 1 teaspoon Ground turmeric
• 1.5 teaspoons Sea salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Coconut oil
• 3 tablespoons Tomato paste
• 1 large Yellow onion (finely chopped)
• 0.5 cup Fresh cilantro (chopped)

Directions

Step 1

Cut the chicken breasts into bite-sized pieces and place them in a large bowl.

Step 2

Add lemon juice, ginger, garlic, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of garam masala, paprika, turmeric, salt, and pepper to the chicken pieces. Mix well to coat. Marinate the chicken for at least 30 minutes, or up to overnight for best results.

Step 3

Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat. Add the chicken pieces (in batches if necessary) and brown them on all sides, but do not cook them through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of coconut oil. Add the chopped onion and sauté until it becomes soft and golden, about 5 minutes.

Step 5

Add the remaining garlic, remaining ginger, and remaining 1 teaspoon each of cumin, coriander, and garam masala. Stir well to combine and sauté for about 2 minutes until the spices are fragrant.

Step 6

Add the tomato paste to the skillet, stirring to combine with the onion and spice mixture. Let it cook for 2 minutes.

Step 7

Pour the coconut milk into the skillet, stirring well to combine with the tomato paste and spice mixture. Bring the sauce to a gentle simmer.

Step 8

Return the browned chicken pieces to the skillet, stirring to coat with the sauce. Continue to simmer until the chicken is cooked through and the sauce is thickened, about 10-15 minutes.

Step 9

Adjust seasoning with additional salt and pepper if needed.

Step 10

Garnish with fresh cilantro before serving. Enjoy this Paleo Chicken Tikka Masala with cauliflower rice or a side of your choice.

Nutrition Facts

Serving size	(1127.8g)

Amount per serving	% Daily Value*
Calories	1600.0

Total Fat 57.6g	0%
Saturated Fat 30.6g	0%
Polyunsaturated Fat 0.5g
Cholesterol 572.0mg	0%
Sodium 4074.5mg	0%
Total Carbohydrate 43.3g	0%
Dietary Fiber 11.9g	0%
Total Sugars 14.1g
Protein 222.4g	0%

Vitamin D 0IU	0%
Calcium 296.2mg	0%
Iron 17.4mg	0%
Potassium 1378.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 56.3%

Carbs: 11.0%