Paleo Chicken Tikka

Elevate your dinner game with this flavorful and health-conscious Paleo Chicken Tikka recipe! Marinated in a creamy blend of coconut milk, fresh ginger, garlic, and an array of aromatic spices like garam masala, cumin, and turmeric, this dish delivers bold, authentic Indian flavors while remaining entirely paleo-friendly. Baked to perfection in the oven, the chicken achieves a tender, juicy texture with irresistibly charred edges, topped with a luscious simmered sauce made from the leftover marinade. Ready in just under an hour with minimal prep, this recipe is perfect for weeknight dinners or meal prep. Garnish with fresh cilantro and serve solo or paired with cauliflower rice for a delicious, grain-free twist. Enjoy this satisfying, dairy-free, and gluten-free take on a classic Indian favorite!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken breast
• 1 cup Coconut milk
• 2 tablespoons Coconut oil
• 1 tablespoon Fresh ginger
• 3 units Garlic cloves
• 2 tablespoons Lemon juice
• 2 teaspoons Garam masala
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Ground turmeric
• 0.25 teaspoon Cayenne pepper
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a large bowl.

Step 2

In a blender, combine the coconut milk, fresh ginger, garlic cloves, lemon juice, garam masala, ground coriander, ground cumin, paprika, ground turmeric, cayenne pepper, salt, and black pepper. Blend until smooth to create the marinade.

Step 3

Pour the marinade over the chicken pieces, ensuring that all pieces are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or overnight for more flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Line a baking sheet with parchment paper or lightly oil it with coconut oil to prevent sticking.

Step 6

Transfer the marinated chicken pieces onto the prepared baking sheet, spreading them out evenly.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and slightly charred at the edges.

Step 8

In a small pan, heat the coconut oil over medium heat and add the remaining marinade. Let it simmer for 5 minutes, stirring constantly, to create a sauce.

Step 9

Once the chicken is done, remove it from the oven and let it rest for 5 minutes.

Step 10

Serve the Chicken Tikka hot with the simmered sauce drizzled over and garnished with fresh cilantro.

Nutrition Facts

Serving size	(1023.2g)

Amount per serving	% Daily Value*
Calories	1393.8

Total Fat 54.9g	0%
Saturated Fat 29.5g	0%
Polyunsaturated Fat 3.8g
Cholesterol 585.1mg	0%
Sodium 4647.3mg	0%
Total Carbohydrate 36.0g	0%
Dietary Fiber 5.0g	0%
Total Sugars 18.1g
Protein 193.5g	0%

Vitamin D 0IU	0%
Calcium 203.8mg	0%
Iron 10.1mg	0%
Potassium 2527.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 54.8%

Carbs: 10.2%