Paleo Chicken Tempura
Indulge in a crispy, golden treat with this Paleo Chicken Tempura, a healthy twist on the classic Japanese favorite! Perfectly seasoned with garlic and onion powder, and coated in a light, airy batter made from almond flour, tapioca starch, and sparkling water, this recipe is completely grain-free and paleo-friendly. The use of coconut oil for frying creates a clean, delicious crispness, while keeping it fully compliant with your paleo lifestyle. Ready in just 35 minutes, this tempura recipe is ideal for a quick weeknight dinner or an impressive appetizer at your next gathering. Serve it with your favorite paleo dipping sauce for an irresistible, guilt-free dish that everyone will love!
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Ingredients
- 2 pieces chicken breasts
- 0.5 cup almond flour
- 0.5 cup tapioca starch
- 2 tablespoons coconut flour
- 0.5 teaspoon baking soda
- 0.5 teaspoon salt
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 large egg
- 0.75 cup sparkling water
- 1 cup coconut oil
Directions
Step 1
Slice the chicken breasts into thin strips, approximately 1/2 inch wide, and set aside.
Step 2
In a large bowl, mix together the almond flour, tapioca starch, coconut flour, baking soda, salt, garlic powder, and onion powder until well combined.
Step 3
In a separate bowl, whisk the egg until well beaten, then add the sparkling water. Mix until integrated.
Step 4
Slowly pour the wet mixture into the dry ingredients, stirring constantly, to create a smooth batter.
Step 5
Heat the coconut oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C).
Step 6
Dip each piece of chicken in the batter, ensuring it is fully coated, and gently place it into the hot oil.
Step 7
Fry the chicken in batches, ensuring not to overcrowd the pot, for about 3 to 4 minutes per side or until golden brown and cooked through.
Step 8
Remove the chicken pieces with a slotted spoon and drain on a paper towel-lined plate.
Step 9
Serve the Paleo Chicken Tempura hot with your choice of Paleo-friendly dipping sauce.
Nutrition Facts
| Serving size | (1005.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3466.2 |
| Total Fat 268.5g | 0% |
| Saturated Fat 194.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 505.5mg | 0% |
| Sodium 2202.5mg | 0% |
| Total Carbohydrate 135.2g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 7.3g | |
| Protein 127.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 205.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 208.2mg | 0% |
Source of Calories