Nutrition Facts for Paleo chicken tandoori sandwich

Paleo Chicken Tandoori Sandwich

Elevate your sandwich game with this Paleo Chicken Tandoori Sandwich, a fusion of bold Indian flavors and wholesome ingredients. Marinated in a rich blend of coconut cream, aromatic spices like cumin, coriander, and smoked paprika, and a zesty touch of lemon juice, the chicken is grilled to smoky perfection for a truly irresistible taste. Served on soft Paleo flatbread and layered with crisp Romaine lettuce, juicy tomato slices, and sweet red onion, this sandwich strikes the perfect balance of creamy, tangy, and fresh. Garnished with vibrant cilantro, it's a grain-free, dairy-free delight that's packed with protein and bursting with flavor—ideal for a satisfying lunch or dinner. Ready in just 35 minutes, this recipe is perfect for paleo enthusiasts and anyone looking to savor a healthy spin on a classic tandoori dish.

Nutriscore Rating: 65/100
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Image of Paleo Chicken Tandoori Sandwich
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup coconut cream
  • 2 tablespoons lemon juice
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon ground turmeric
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 medium red onion, sliced
  • 1 medium tomato, sliced
  • 4 pieces Romaine lettuce leaves
  • 2 pieces Paleo flatbread
  • 0.25 cup cilantro leaves

Directions

Step 1

In a large mixing bowl, combine coconut cream, lemon juice, ginger-garlic paste, cumin, coriander, turmeric, cayenne pepper, paprika, sea salt, and black pepper to create the marinade.

Step 2

Slice the chicken breasts in half horizontally to create thin fillets. Coat the chicken pieces in the marinade, ensuring they are well covered. Cover and refrigerate for at least 30 minutes or preferably overnight for maximum flavor.

Step 3

Preheat the grill or a grilling pan on medium-high heat and brush with olive oil.

Step 4

Once hot, place the marinated chicken fillets on the grill and cook for about 5-7 minutes on each side, or until the chicken is cooked through and has beautiful grill marks.

Step 5

While the chicken is grilling, prepare the sandwich ingredients: slice the red onion and tomato, wash the Romaine lettuce leaves, and prepare the Paleo flatbread as per package instructions if needed.

Step 6

To assemble the sandwich, place a few lettuce leaves on one half of the Paleo flatbread, add sliced grilled chicken tandoori, followed by tomato slices and red onion rings.

Step 7

Sprinkle with fresh cilantro leaves for an added burst of flavor.

Step 8

Top with the other half of the Paleo flatbread. Repeat the process for the second sandwich.

Step 9

Serve immediately while the chicken is hot and enjoy your Paleo Chicken Tandoori Sandwich.

Nutrition Facts

Serving size (1111.6g)
Amount per serving % Daily Value*
Calories 2131.1
Total Fat 102.0g 0%
Saturated Fat 49.3g 0%
Polyunsaturated Fat 3.0g
Cholesterol 295.8mg 0%
Sodium 3128.8mg 0%
Total Carbohydrate 179.1g 0%
Dietary Fiber 13.7g 0%
Total Sugars 136.1g
Protein 126.8g 0%
Vitamin D 3.5IU 0%
Calcium 236.7mg 0%
Iron 11.7mg 0%
Potassium 2486.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 23.7%
Carbs: 33.5%