Paleo Chicken Tandoori
Indulge in the rich, smoky flavors of Paleo Chicken Tandoori, a healthy twist on the classic Indian favorite. This recipe features tender, marinated chicken thighs infused with bold spices like paprika, cumin, coriander, and turmeric, all brought together in a creamy coconut base. With no dairy or gluten, it’s perfect for paleo and clean-eating lifestyles. Grilled to perfection for a charred, aromatic finish, this dish is both flavorful and nutrient-packed. Prep it in just 20 minutes, let the spices meld together during a marination period, and enjoy a restaurant-quality meal at home in under an hour. Serve it with a refreshing cucumber salad or crisp greens for a complete, paleo-friendly feast that's sure to impress!
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Ingredients
- 4 pieces Chicken thighs (skinless, bone-in)
- 0.5 cup Coconut cream
- 2 tablespoons Lemon juice
- 1 tablespoon Ginger (grated)
- 3 cloves Garlic (minced)
- 2 teaspoons Paprika
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1 teaspoon Turmeric powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Cilantro (fresh, chopped)
Directions
Step 1
In a large bowl, combine coconut cream, lemon juice, ginger, and garlic to form the marinade base.
Step 2
Add paprika, ground cumin, ground coriander, turmeric powder, cayenne pepper, salt, and black pepper to the marinade. Stir until all spices are well incorporated.
Step 3
Add the chicken thighs to the marinade and ensure they are completely covered. Let the chicken marinate in the refrigerator for at least 1 hour, or overnight for best results.
Step 4
Preheat your grill to medium-high heat.
Step 5
Remove the marinated chicken from the refrigerator and allow it to come to room temperature for about 10 minutes.
Step 6
Place the chicken thighs on the grill, skin side down, and cook for about 8-10 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Step 7
Transfer the cooked chicken to a serving platter. Let it rest for a few minutes.
Step 8
Garnish with fresh chopped cilantro before serving.
Step 9
Serve hot with a side of mixed greens or a simple cucumber salad to keep it paleo-friendly.
Nutrition Facts
| Serving size | (592.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1347.7 |
| Total Fat 66.4g | 0% |
| Saturated Fat 31.0g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 376mg | 0% |
| Sodium 2748.8mg | 0% |
| Total Carbohydrate 80.3g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 63.8g | |
| Protein 108.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.8mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1512.4mg | 0% |
Source of Calories