Paleo Chicken Puffs

Bite into the ultimate guilt-free indulgence with these savory, golden-brown Paleo Chicken Puffs, a delicious and nutrient-packed alternative to traditional pastries! Made with a wholesome blend of coconut, tapioca, and almond flours, these grain-free delights are perfect for anyone following a paleo or gluten-free lifestyle. Packed with tender, shredded chicken and infused with aromatic garlic, onion, and a hint of fresh parsley, these puffs deliver an irresistible combination of flavor and texture. With just 20 minutes of prep time, they’re easy to whip up and versatile enough to serve as a warm appetizer, midday snack, or even a protein-rich breakfast on the go. Perfectly crispy on the outside and satisfyingly hearty on the inside, these Paleo Chicken Puffs prove that healthy eating never has to compromise on taste!

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups cooked chicken breast
• 1 cup coconut flour
• 1 cup tapioca flour
• 0.5 cup almond flour
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.5 cup coconut oil
• 3 large eggs
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large bowl, combine the coconut flour, tapioca flour, almond flour, baking powder, and salt. Mix well.

Step 3

In a small saucepan, melt the coconut oil over low heat.

Step 4

In a separate bowl, whisk together the eggs and melted coconut oil until smooth.

Step 5

Pour the egg and coconut oil mixture into the bowl with the dry ingredients and stir until a dough forms.

Step 6

Finely shred the cooked chicken breast and add it to the dough along with onion powder, garlic powder, parsley, and black pepper.

Step 7

Mix until all ingredients are evenly incorporated.

Step 8

Divide the dough into 12 equal portions. Roll each portion into a ball, then flatten slightly into a disk shape.

Step 9

Place each disk on the prepared baking sheet, leaving some space between each puff.

Step 10

Bake for 20-25 minutes or until the puffs are golden brown and firm to the touch.

Step 11

Remove from the oven and let cool slightly on the baking sheet before serving.

Step 12

Serve warm as a delightful appetizer or snack.

Nutrition Facts

Serving size	(939.2g)

Amount per serving	% Daily Value*
Calories	3055.7

Total Fat 180.1g	0%
Saturated Fat 119.1g	0%
Polyunsaturated Fat 1.9g
Cholesterol 844.7mg	0%
Sodium 2245.1mg	0%
Total Carbohydrate 202.6g	0%
Dietary Fiber 55.9g	0%
Total Sugars 16.7g
Protein 164.4g	0%

Vitamin D 123IU	0%
Calcium 305.1mg	0%
Iron 16.0mg	0%
Potassium 1114.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 21.3%

Carbs: 26.2%