Nutrition Facts for Paleo chicken pot pie soup

Paleo Chicken Pot Pie Soup

Cozy up with a hearty bowl of Paleo Chicken Pot Pie Soup, the ultimate comfort food reinvented with wholesome, grain-free ingredients! This creamy, dairy-free soup combines tender chunks of chicken, vibrant vegetables, and velvety coconut milk for a rich and satisfying meal that’s Paleo-friendly. The addition of white sweet potato brings a natural sweetness, while fresh rosemary and thyme infuse every bite with earthy, comforting flavors. With a prep time of just 20 minutes and a total cook time of 40, this one-pot wonder is perfect for busy weeknights or meal prepping. Whether you're following a Paleo lifestyle or simply seeking a healthier twist on a classic, this soup is a delicious way to warm your soul while staying on track. Serve it piping hot and let it transport you to cozy days by the fire!

Nutriscore Rating: 72/100
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Image of Paleo Chicken Pot Pie Soup
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 large garlic cloves, minced
  • 3 medium carrots, diced
  • 2 medium celery stalks, diced
  • 1.5 pounds boneless, skinless chicken breasts, cubed
  • 4 cups chicken broth
  • 1 cup coconut milk, full-fat
  • 1 large white sweet potato, peeled and cubed
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fresh rosemary, chopped
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 cup frozen peas

Directions

Step 1

In a large pot, heat olive oil over medium heat.

Step 2

Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Add the diced carrots and celery to the pot, stirring occasionally for about 5 minutes.

Step 5

Add the cubed chicken breasts to the pot and cook until they begin to brown, approximately 5-7 minutes.

Step 6

Pour in the chicken broth and bring to a gentle boil.

Step 7

Reduce heat to a simmer and add the cubed sweet potato, fresh thyme, rosemary, sea salt, and black pepper.

Step 8

Cover the pot and let the soup simmer until the sweet potatoes are tender, about 20 minutes.

Step 9

Stir in the coconut milk and frozen peas, cooking for an additional 5 minutes.

Step 10

Adjust the seasoning with more salt and pepper if needed.

Step 11

Serve hot and enjoy the paleo twist on a classic comfort dish.

Nutrition Facts

Serving size (2536.6g)
Amount per serving % Daily Value*
Calories 2366.2
Total Fat 111.0g 0%
Saturated Fat 61.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 578.3mg 0%
Sodium 5322.0mg 0%
Total Carbohydrate 98.2g 0%
Dietary Fiber 24.5g 0%
Total Sugars 35.6g
Protein 243.5g 0%
Vitamin D 6.8IU 0%
Calcium 401.5mg 0%
Iron 21.2mg 0%
Potassium 4869.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%
Protein: 41.2%
Carbs: 16.6%