Paleo Chicken Pesto Sandwich

Elevate your lunch game with this wholesome Paleo Chicken Pesto Sandwich, a gluten-free and grain-free delight that’s as nutritious as it is delicious. Juicy, perfectly seasoned chicken breast forms the savory centerpiece, complemented by a vibrant homemade walnut-basil pesto bursting with fresh flavors and healthy fats. Instead of bread, crisp lettuce leaves serve as a refreshing and low-carb wrap, holding layers of creamy avocado, ripe tomato, and zesty red onion for a satisfying crunch. Ready in just 35 minutes, this recipe is perfect for a quick yet gourmet meal that aligns with your Paleo lifestyle. Whether you're meal-prepping or seeking a healthier sandwich alternative, this dish delivers big on flavor and nourishment.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup walnuts
• 2 cups fresh basil leaves
• 2 pieces garlic cloves
• 2 tablespoons lemon juice
• 0.5 cup extra virgin olive oil
• 8 pieces large lettuce leaves
• 1 large tomato
• 0.5 pieces red onion
• 1 large avocado

Directions

Step 1

Preheat your grill or stovetop skillet over medium-high heat.

Step 2

Rub the chicken breasts with olive oil, garlic powder, salt, and black pepper.

Step 3

Grill or cook the chicken breasts for about 6-7 minutes per side or until fully cooked through and the internal temperature reaches 165°F.

Step 4

While the chicken is cooking, prepare the pesto. In a food processor, combine walnuts, basil leaves, garlic cloves, and lemon juice, and pulse until roughly chopped.

Step 5

While the food processor is running, gradually add extra virgin olive oil and blend until the pesto reaches your desired consistency.

Step 6

Slice the cooked chicken breasts and set aside.

Step 7

To assemble the sandwich, lay 2 lettuce leaves slightly overlapping each other on a plate.

Step 8

Spread a spoonful of pesto over the center of the lettuce leaves.

Step 9

Add slices of chicken, followed by a few slices of tomato, red onion, and avocado.

Step 10

Fold the sides of the lettuce leaves over the filling to form a wrap or sandwich.

Step 11

Repeat for the remaining ingredients to create three more sandwiches.

Step 12

Serve immediately and enjoy your Paleo-friendly chicken pesto sandwich!

Nutrition Facts

Serving size	(1103.2g)

Amount per serving	% Daily Value*
Calories	2430.3

Total Fat 218.1g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 35.9g
Cholesterol 206.4mg	0%
Sodium 4923.6mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 24.9g	0%
Total Sugars 22.6g
Protein 87.0g	0%

Vitamin D 0IU	0%
Calcium 306.6mg	0%
Iron 8.5mg	0%
Potassium 3036.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.9%

Protein: 13.6%

Carbs: 9.5%