Paleo Chicken Milanese
Crisp, golden, and utterly satisfying, this Paleo Chicken Milanese is a healthy twist on the classic Italian favorite. Made with grain-free almond flour and arrowroot powder, this recipe offers a crave-worthy crunch while staying true to paleo principles. The chicken breasts are tenderized to perfection, coated in a perfectly seasoned mix of garlic powder, onion powder, and paprika, and pan-fried in olive oil for a wholesome, gluten-free main dish. Garnished with fresh parsley and served with a squeeze of lemon for a bright, tangy finish, this dish pairs beautifully with a side of roasted vegetables or a vibrant salad. With only 15 minutes of prep time, it’s a quick, flavorful dinner option that doesn’t compromise on health or taste! Perfect for paleo diets, gluten-free lifestyles, or anyone looking for a fresh take on a classic.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large boneless, skinless chicken breasts
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 0.25 cup olive oil
- 4 pieces lemon wedges
- 2 tablespoons fresh parsley
Directions
Step 1
Place the chicken breasts between two pieces of plastic wrap and use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch.
Step 2
In a shallow bowl, combine the almond flour, arrowroot powder, garlic powder, onion powder, paprika, black pepper, and sea salt. Mix well to ensure even distribution of spices.
Step 3
In another shallow bowl, beat the eggs until smooth.
Step 4
Dip each chicken breast into the egg mixture, ensuring it is fully coated. Let any excess egg drip off.
Step 5
Immediately place the chicken into the flour mixture, pressing down to make sure it adheres well on both sides. Shake off any excess flour.
Step 6
Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the breaded chicken breasts to the pan. Cook for about 4-5 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
Step 7
Once cooked, transfer the chicken to a plate lined with paper towels to remove excess oil.
Step 8
Garnish with fresh parsley and serve with lemon wedges on the side for an extra citrus zing.
Step 9
Enjoy your Paleo Chicken Milanese with a side of salad or roasted vegetables for a complete meal.
Nutrition Facts
| Serving size | (829.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2336.6 |
| Total Fat 128.3g | 0% |
| Saturated Fat 19.3g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 712mg | 0% |
| Sodium 2776.1mg | 0% |
| Total Carbohydrate 139.3g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 4.7g | |
| Protein 158.8g | 0% |
| Vitamin D 86IU | 0% |
| Calcium 395.0mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 1354.2mg | 0% |
Source of Calories