Paleo Chicken Karahi

Savor the bold, aromatic flavors of Paleo Chicken Karahi, a wholesome twist on a classic Pakistani and North Indian dish. Made with tender, bone-in chicken simmered in a rich base of ripe tomatoes, fragrant spices, and creamy coconut oil, this recipe delivers an authentic yet Paleo-compliant experience. The use of fresh ginger, garlic, and green chilies adds layers of zest and heat, while a garnish of fresh coriander and a splash of lemon juice brighten every bite. Perfect for those following Paleo or gluten-free diets, this dish is easy to prepare in under an hour and pairs wonderfully with cauliflower rice or a simple side salad. Experience the perfect balance of spice and comfort with this irresistible chicken karahi variation!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Chicken (bone-in pieces)
• 4 medium Tomatoes
• 1 inch piece Ginger
• 5 cloves Garlic
• 2 large Green chilies
• 3 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Fresh coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Start by roughly chopping the tomatoes and green chilies. Grate the ginger and finely chop the garlic cloves.

Step 2

Heat coconut oil in a large karahi or wok over medium-high heat.

Step 3

Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 4

Add grated ginger and chopped garlic, stir frying for about 1-2 minutes until golden brown.

Step 5

Add the chicken pieces to the karahi and cook for 5-7 minutes, stirring occasionally, until the chicken is no longer pink.

Step 6

Stir in the chopped tomatoes and green chilies. Cook until the tomatoes are soft and start to break down, about 8-10 minutes.

Step 7

Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to coat the chicken and let it cook for another 5-8 minutes until the oil starts to separate from the spices.

Step 8

Cover the karahi with a lid and reduce the heat to low. Allow the chicken to cook for 15-20 minutes, stirring occasionally, until it is cooked through and tender.

Step 9

Uncover the pan, increase the heat to medium-high, and cook for an additional 5 minutes to reduce any excess liquid and intensify the flavors.

Step 10

Garnish the chicken karahi with freshly chopped coriander leaves and a squeeze of lemon juice before serving.

Step 11

Serve hot with a side of fresh salad or cauliflower rice to keep it Paleo-friendly.

Nutrition Facts

Serving size	(1134.5g)

Amount per serving	% Daily Value*
Calories	1632.7

Total Fat 120.2g	0%
Saturated Fat 56.0g	0%
Polyunsaturated Fat 1.2g
Cholesterol 400mg	0%
Sodium 2754.6mg	0%
Total Carbohydrate 36.1g	0%
Dietary Fiber 9.7g	0%
Total Sugars 16.1g
Protein 97.5g	0%

Vitamin D 25IU	0%
Calcium 210.8mg	0%
Iron 12.8mg	0%
Potassium 2502.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 24.1%

Carbs: 8.9%