Paleo Chicken in White Sauce

Creamy, savory, and completely dairy-free, Paleo Chicken in White Sauce is a comforting dish that perfectly balances wholesome ingredients with rich flavor. Tender, pan-seared chicken breasts are simmered in a luscious white sauce made from coconut milk, garlic, and fresh thyme, with earthy mushrooms adding depth and texture. Thickened naturally with arrowroot powder, this gut-friendly recipe keeps it Paleo-approved and gluten-free. In just 45 minutes, you’ll have a protein-packed dish that pairs beautifully with sautéed vegetables, cauliflower rice, or spiralized zucchini for a satisfying and healthy meal. Ideal for weeknight dinners or special occasions, this recipe brings indulgence to your table without sacrificing clean eating principles.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless skinless chicken breasts
• 2 tablespoons Coconut oil
• 3 pieces Garlic cloves
• 1 medium Onion
• 1 cup Mushrooms
• 1 can Coconut milk
• 1 tablespoon Fresh thyme leaves
• 1 cup Chicken broth
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Arrowroot powder
• 2 tablespoons Water
• 2 tablespoons Fresh parsley

Directions

Step 1

Begin by seasoning the chicken breasts with salt and black pepper.

Step 2

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.

Step 3

In the same skillet, add the remaining tablespoon of coconut oil. Add finely chopped garlic and diced onion, sautéing until the onion becomes translucent.

Step 4

Add the sliced mushrooms to the skillet and cook until they are tender.

Step 5

Pour in the chicken broth and let it simmer for about 5 minutes.

Step 6

Stir in the coconut milk and fresh thyme leaves. Let the mixture come to a gentle simmer.

Step 7

Mix the arrowroot powder with 2 tablespoons of water to create a slurry. Slowly add this mixture to the skillet, stirring continuously to thicken the sauce.

Step 8

Return the cooked chicken breasts to the skillet, spooning the sauce over them. Let them soak in the flavors for about 5 more minutes on low heat.

Step 9

Taste the sauce and adjust the seasoning if necessary.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve hot with your choice of Paleo-friendly side dishes.

Nutrition Facts

Serving size	(1735.3g)

Amount per serving	% Daily Value*
Calories	1785.5

Total Fat 60.5g	0%
Saturated Fat 31.4g	0%
Polyunsaturated Fat 3.1g
Cholesterol 591.6mg	0%
Sodium 3708.1mg	0%
Total Carbohydrate 70.7g	0%
Dietary Fiber 5.2g	0%
Total Sugars 39.6g
Protein 227.6g	0%

Vitamin D 34.8IU	0%
Calcium 204.5mg	0%
Iron 8.9mg	0%
Potassium 3433.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 52.4%

Carbs: 16.3%