Paleo Chicken in Red Sauce

Savor the rich, hearty flavors of Paleo Chicken in Red Sauce, a wholesome dish that's as comforting as it is nutritious. Tender, golden-browned chicken thighs are simmered to perfection in a savory red sauce made from crushed tomatoes, aromatic garlic, sweet red bell peppers, and a blend of dried herbs like oregano, basil, and smoked paprika. This dairy-free, gluten-free recipe is ideal for clean eating and fits seamlessly into a Paleo lifestyle. With just 15 minutes of prep time and simple ingredients like olive oil and chicken broth, this recipe is easy to whip up while delivering a burst of flavor. Garnished with fresh parsley, it pairs beautifully with cauliflower rice or roasted vegetables for a complete, satisfying meal the whole family will love. Perfect for weeknight dinners or meal prep, this Paleo chicken recipe is both a delicious and healthy choice!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 4 cloves garlic, minced
• 1 large red bell pepper, diced
• 400 grams crushed tomatoes (no added sugar)
• 250 milliliters chicken broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon smoked paprika
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Step 3

Add the diced red bell pepper and continue to cook for another 3 minutes, stirring occasionally.

Step 4

Increase the heat to medium-high. Place the chicken thighs in the skillet, searing each side for about 4 minutes until golden brown. Remove the chicken and set aside.

Step 5

Lower the heat to medium again and pour in the crushed tomatoes and chicken broth. Stir in the dried oregano, dried basil, smoked paprika, sea salt, and black pepper.

Step 6

Bring the sauce to a simmer and return the chicken thighs to the skillet, ensuring they're submerged in the sauce.

Step 7

Cover and let the chicken cook in the simmering sauce for about 25-30 minutes, flipping once halfway through, until the chicken is cooked through and tender.

Step 8

Taste the sauce and adjust the seasoning with more salt and pepper if needed.

Step 9

Garnish with fresh parsley before serving.

Step 10

Serve hot with Paleo-friendly side dishes like cauliflower rice or roasted vegetables.

Nutrition Facts

Serving size	(1403.8g)

Amount per serving	% Daily Value*
Calories	1321.8

Total Fat 74.0g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 500mg	0%
Sodium 2153.9mg	0%
Total Carbohydrate 47.6g	0%
Dietary Fiber 12.6g	0%
Total Sugars 24.9g
Protein 115.4g	0%

Vitamin D 28IU	0%
Calcium 232.3mg	0%
Iron 8.8mg	0%
Potassium 2664.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 35.0%

Carbs: 14.4%