Paleo Chicken in Creamy Sauce
Indulge in the ultimate comfort dish with this Paleo Chicken in Creamy Sauce, a dairy-free take on a classic favorite. Juicy, golden-seared chicken breasts are coated in a luscious, velvety coconut milk sauce infused with the zesty brightness of lemon juice, savory garlic, and fragrant herbs like thyme and basil. This one-pan wonder is not only packed with flavor but also paleo-friendly, making it the perfect wholesome dinner for those avoiding grains, gluten, or dairy. With a prep time of just 15 minutes and a total cook time of 30 minutes, this recipe delivers maximum flavor with minimal effort. Serve it over cauliflower rice, zucchini noodles, or enjoy it on its own for a satisfying, nutrient-packed meal the whole family will love!
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Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 cloves garlic cloves
- 1 medium onion
- 1 cup coconut milk
- 0.5 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon fresh thyme
- 2 tablespoons fresh basil
Directions
Step 1
Place the chicken breasts on a cutting board and season both sides with salt and black pepper.
Step 2
In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken breasts and sear them for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 3
Lower the heat to medium, and in the same skillet, add the chopped onion and minced garlic. Sauté for 3-4 minutes until the onion becomes translucent.
Step 4
Add the coconut milk and chicken broth to the skillet, stirring to combine with the onion and garlic. Let the mixture come to a gentle simmer.
Step 5
Add lemon juice and fresh thyme to the sauce, and let it simmer for another 2-3 minutes to infuse the flavors.
Step 6
Return the chicken to the skillet, ensuring it is well-coated with the creamy sauce. Let it cook for an additional 5 minutes, allowing the chicken to absorb the flavors.
Step 7
Finely chop the fresh basil and sprinkle it over the chicken just before serving.
Step 8
Serve warm and enjoy your Paleo Chicken in Creamy Sauce!
Nutrition Facts
| Serving size | (1286.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1574.5 |
| Total Fat 53.7g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 3191.2mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 24.9g | |
| Protein 218.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 154.2mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 672.8mg | 0% |
Source of Calories