Paleo Chicken in Cream Sauce
Indulge in the creamy, flavorful delight of Paleo Chicken in Cream Sauce—a wholesome, dairy-free twist on a classic comfort dish. Tender, golden-seared chicken breasts are bathed in a luscious sauce made from coconut cream, garlic, and chicken broth, infused with the fragrant earthiness of fresh thyme and rosemary. A splash of lemon juice adds a bright, zesty note that perfectly balances the rich sauce. This paleo-friendly recipe takes just 45 minutes from prep to table, making it an ideal choice for weeknight dinners or an elegant weekend meal. Garnished with fresh parsley, it pairs beautifully with steamed vegetables or cauliflower rice, ensuring a satisfying and nourishing dining experience. Perfect for those following paleo diets or anyone seeking a clean-eating comfort food upgrade!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons coconut oil
- 4 cloves garlic cloves, minced
- 1 cup coconut cream
- 1 cup chicken broth
- 1 tablespoon fresh thyme
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Begin by seasoning the chicken breasts with salt and black pepper evenly on both sides.
Step 2
In a large skillet, heat the coconut oil over medium-high heat. Once hot, add the chicken breasts in a single layer.
Step 3
Cook the chicken for about 6-7 minutes on each side, until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
Step 4
In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 5
Pour in the chicken broth to deglaze the skillet, scraping up any browned bits from the bottom with a wooden spoon.
Step 6
Stir in the coconut cream, fresh thyme, rosemary, and lemon juice, and bring the mixture to a gentle simmer.
Step 7
Allow the sauce to cook for about 5 minutes until it thickens slightly.
Step 8
Return the chicken breasts to the skillet, spooning the sauce over them to coat.
Step 9
Simmer the chicken in the sauce for an additional 5 minutes to heat through and allow the flavors to meld.
Step 10
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1248.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2302.6 |
| Total Fat 92.1g | 0% |
| Saturated Fat 67.3g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3523.6mg | 0% |
| Total Carbohydrate 135.7g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 124.7g | |
| Protein 223.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 158.3mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 2386.0mg | 0% |
Source of Calories