Paleo Chicken Francaise
Discover a fresh take on a classic with this Paleo Chicken Francaise—a beautifully light yet flavorful dish that’s perfect for a wholesome dinner. This recipe swaps traditional flour for almond flour, making it a gluten-free, paleo-friendly option without compromising on the rich, velvety texture you love. Tender chicken breasts are coated and pan-fried in golden coconut oil, then simmered in a zesty lemon and garlic sauce infused with capers for a delightful tang. Simple, quick, and made with clean ingredients, this dish comes together in just 35 minutes and is garnished with fresh parsley for a touch of elegance. Serve it alongside roasted veggies or cauliflower rice for the ultimate paleo-approved meal that’s as delicious as it is healthy!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup almond flour
- 2 large eggs
- 2 tablespoons coconut oil
- 1 tablespoon lemon zest
- 1 cup chicken broth
- 0.5 cup fresh lemon juice
- 2 cloves minced garlic
- 2 tablespoons capers
- 2 tablespoons fresh parsley
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Directions
Step 1
Place the chicken breasts between two sheets of parchment paper and pound them to about 1/2-inch thickness.
Step 2
In a shallow bowl, combine the almond flour, sea salt, and black pepper. In another shallow bowl, beat the eggs with 1 tablespoon of lemon zest until combined.
Step 3
Dip each chicken breast into the almond flour mixture, ensuring they are fully coated. Then dip them into the beaten eggs, allowing excess egg to drip off.
Step 4
Heat the coconut oil in a large skillet over medium heat. Once the oil is hot, add the chicken breasts and cook for 4-5 minutes on each side, or until golden and cooked through. Transfer the chicken to a plate and keep warm.
Step 5
In the same skillet, add minced garlic and sauté until fragrant, about 1 minute. Add the chicken broth, lemon juice, and capers, scraping up any bits stuck to the bottom of the pan. Allow the mixture to simmer and reduce slightly, about 3-4 minutes.
Step 6
Return the chicken breasts to the skillet, allowing them to simmer in the sauce for 2-3 minutes to soak up all the flavors.
Step 7
Garnish the chicken with freshly chopped parsley before serving. Serve with additional lemon wedges if desired.
Nutrition Facts
| Serving size | (1323.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2160.1 |
| Total Fat 110.8g | 0% |
| Saturated Fat 36.7g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 963.6mg | 0% |
| Sodium 4066.6mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 7.6g | |
| Protein 253.4g | 0% |
| Vitamin D 89.0IU | 0% |
| Calcium 402.5mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 2367.9mg | 0% |
Source of Calories