Paleo Chicken Espetada

Elevate your grilling game with this mouthwatering Paleo Chicken Espetada! Packed with juicy, marinated chicken cubes and vibrant, smoky vegetables, this recipe brings a taste of Mediterranean-inspired grilling to your table. The chicken is infused with a zesty blend of olive oil, fresh rosemary, thyme, garlic, and smoked paprika, ensuring every bite bursts with flavor. Paired with crisp bell peppers, tender zucchini, and sweet red onion, all grilled to perfection, this healthy and paleo-friendly skewer recipe is both colorful and satisfying. Quick to prep and ideal for summer cookouts or weeknight dinners, these chicken espetada skewers are a feast for the senses. Serve them hot off the grill with a leafy side salad or a paleo-approved dipping sauce for a wholesome, crowd-pleasing meal!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds chicken breast
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 minced garlic cloves
• 2 teaspoons fresh rosemary
• 1 teaspoon fresh thyme leaves
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 bell peppers
• 1 large red onion
• 1 medium zucchini
• 8 metal or wooden skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.

Step 2

Cut the chicken breast into 1-inch cubes and place them in a large mixing bowl.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, smoked paprika, salt, and black pepper.

Step 4

Pour the marinade over the chicken cubes and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes, or up to overnight, to allow the flavors to infuse the chicken.

Step 5

While the chicken is marinating, prepare the vegetables. Cut the bell peppers, red onion, and zucchini into 1-inch cubes.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the chicken and vegetable pieces onto the skewers, alternating between chicken and vegetables for a colorful presentation.

Step 8

Place the skewers on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the Paleo Chicken Espetada hot, straight from the skewer, or transfer to a plate and enjoy with a side salad or paleo-friendly dipping sauce.

Nutrition Facts

Serving size	(2216.3g)

Amount per serving	% Daily Value*
Calories	1567.6

Total Fat 67.4g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 7.5g
Cholesterol 585.1mg	0%
Sodium 6546.8mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 9.7g	0%
Total Sugars 29.0g
Protein 197.3g	0%

Vitamin D 0IU	0%
Calcium 203.5mg	0%
Iron 6.3mg	0%
Potassium 3240.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 49.7%

Carbs: 12.1%