Paleo Chicken Dumpling Soup

Cozy up with a warm bowl of Paleo Chicken Dumpling Soup, a hearty and nourishing twist on a classic comfort food. This recipe is entirely grain-free, featuring tender almond flour and tapioca starch dumplings cooked to perfection in a fragrant broth infused with garlic, thyme, and rosemary. Juicy shredded chicken, sautéed vegetables, and a hint of coconut milk bring richness to every spoonful, making it the ultimate paleo-friendly meal for chilly evenings. Ready in just an hour, this wholesome soup is satisfying, gluten-free, and perfect for feeding the whole family. Garnished with fresh parsley, it’s a delightful fusion of comfort and clean eating!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 2 tablespoons olive oil
• 2 medium, diced carrots
• 2 diced celery stalks
• 1 medium, diced onion
• 3 minced garlic cloves
• 6 cups chicken broth
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup almond flour
• 0.25 cup tapioca starch
• 1 teaspoon baking powder
• 0.5 cup coconut milk
• 1 large egg
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Add the minced garlic and cook for another 1 minute until fragrant.

Step 4

Place the chicken breasts in the pot, followed by the chicken broth, bay leaf, dried thyme, dried rosemary, salt, and pepper.

Step 5

Bring the mixture to a boil, then reduce the heat to a simmer. Cover and cook for 20 minutes, or until the chicken is fully cooked.

Step 6

Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.

Step 7

In a medium bowl, combine the almond flour, tapioca starch, and baking powder. Mix well.

Step 8

Add the coconut milk and egg to the dry ingredients. Stir until a thick batter forms.

Step 9

Drop spoonfuls of the batter into the simmering soup, making approximately 8-10 dumplings.

Step 10

Cover the pot and let the dumplings cook for 10-12 minutes, or until they are firm and cooked through.

Step 11

Taste the soup and adjust seasonings if necessary.

Step 12

Stir in the chopped fresh parsley just before serving.

Step 13

Ladle the soup into bowls and enjoy your hearty paleo chicken dumpling soup.

Nutrition Facts

Serving size	(2935.9g)

Amount per serving	% Daily Value*
Calories	2060.0

Total Fat 98.3g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 505.5mg	0%
Sodium 7000.7mg	0%
Total Carbohydrate 142.3g	0%
Dietary Fiber 25.7g	0%
Total Sugars 39.2g
Protein 161.3g	0%

Vitamin D 53.8IU	0%
Calcium 706.4mg	0%
Iron 14.7mg	0%
Potassium 3441.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 30.7%

Carbs: 27.1%