Paleo Chicken Collagen Soup
Boost your wellness routine with this comforting Paleo Chicken Collagen Soup, packed with nutrient-rich ingredients and wholesome flavors. Featuring tender, slow-simmered chicken thighs, a base of protein-packed chicken bone broth, and a nourishing boost of collagen powder, this soup is designed to support joint health, glowing skin, and overall vitality. Fresh vegetables like carrots, celery, and onions combine with aromatic thyme, rosemary, and garlic to create a deeply satisfying and flavorful dish. Perfect as a warm lunch or light dinner, this paleo-friendly recipe is gluten-free, dairy-free, and brimming with nutrients. Ready in just over an hour, it's the ultimate clean-eating comfort food to keep you feeling your best. Garnish with fresh parsley for a vibrant, herby finish!
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Ingredients
- 4 pieces chicken thighs, skinless and boneless
- 8 cups chicken bone broth
- 2 tablespoons collagen powder
- 2 large carrots, peeled and sliced
- 2 stalks celery stalks, sliced
- 1 medium onion, finely chopped
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 1 leaf bay leaf
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 tablespoon coconut oil
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the coconut oil in a large pot over medium heat.
Step 2
Add the chopped onion and minced garlic to the pot, stirring frequently until the onion becomes translucent, about 5 minutes.
Step 3
Add the chicken thighs to the pot, searing for 3-4 minutes on each side until they are browned.
Step 4
Pour in the chicken bone broth, ensuring the chicken is fully submerged.
Step 5
Stir in the collagen powder until fully dissolved.
Step 6
Add the sliced carrots, celery, thyme, rosemary, bay leaf, sea salt, and black pepper to the pot.
Step 7
Bring the soup to a boil, then reduce the heat and cover, letting it simmer for 45 minutes until the chicken is cooked through and the vegetables are tender.
Step 8
Remove the chicken thighs from the pot, shred the meat using two forks, and return it to the soup.
Step 9
Discard the bay leaf.
Step 10
Taste and adjust seasoning if necessary.
Step 11
Garnish with freshly chopped parsley before serving.
Nutrition Facts
| Serving size | (3626.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1865.7 |
| Total Fat 86.7g | 0% |
| Saturated Fat 23.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 606.4mg | 0% |
| Sodium 3896.5mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 21.0g | |
| Protein 226.1g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 362.2mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 1914.7mg | 0% |
Source of Calories