Paleo Chicken and Broccoli Casserole

Creamy, comforting, and packed with wholesome ingredients, this Paleo Chicken and Broccoli Casserole is the perfect dinner for clean eating enthusiasts. Juicy, bite-sized chicken breast pieces are seasoned with herbs and combined with tender steamed broccoli, then enveloped in a luscious, dairy-free sauce made from coconut milk, chicken broth, and a touch of nutritional yeast for a cheesy flavor without the cheese. Thickened with arrowroot powder and brightened with a splash of lemon juice, the sauce brings a rich, velvety texture to this one-dish meal. Ready in under an hour, it’s a gluten-free, grain-free, and paleo-friendly casserole that will satisfy your comfort food cravings while keeping it healthy. Serve it piping hot as a hearty family dinner or prep it ahead for a weeknight meal that’s as nourishing as it is delicious!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1.5 pounds chicken breast
• 4 cups broccoli florets
• 2 tablespoons coconut oil
• 1 medium onion
• 3 cloves garlic
• 1 cup coconut milk
• 1 cup chicken broth
• 2 tablespoons arrowroot powder
• 3 tablespoons nutritional yeast
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried thyme
• 0.5 teaspoon dried oregano

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the chicken breast into bite-sized pieces and season with salt, pepper, dried thyme, and dried oregano.

Step 3

Heat 1 tablespoon of coconut oil in a large skillet over medium heat. Add the chicken pieces and cook until they are no longer pink, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of coconut oil. Add the chopped onion and sauté for about 3-4 minutes until translucent. Mince the garlic cloves and add them to the skillet, cooking for an additional 1 minute.

Step 5

Stir in the coconut milk, chicken broth, and lemon juice. Bring the mixture to a gentle simmer.

Step 6

In a small bowl, mix the arrowroot powder with a few tablespoons of water to create a slurry. Slowly add this to the skillet, stirring constantly until the sauce thickens, about 2-3 minutes.

Step 7

Add the nutritional yeast, stirring to combine, then return the cooked chicken to the skillet.

Step 8

Meanwhile, lightly steam the broccoli florets just until they turn bright green and are slightly tender, about 3-4 minutes.

Step 9

In a 9x13 inch (23x33 cm) baking dish, arrange the steamed broccoli evenly at the bottom. Pour the chicken and sauce mixture over the broccoli.

Step 10

Bake in the preheated oven for 20 minutes, or until bubbling and the chicken is cooked through completely.

Step 11

Allow the casserole to rest for 5 minutes before serving.

Nutrition Facts

Serving size	(1764.2g)

Amount per serving	% Daily Value*
Calories	1621.6

Total Fat 53.0g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 3.8g
Cholesterol 585.1mg	0%
Sodium 5312.2mg	0%
Total Carbohydrate 78.7g	0%
Dietary Fiber 15.2g	0%
Total Sugars 29.2g
Protein 218.5g	0%

Vitamin D 0IU	0%
Calcium 363.9mg	0%
Iron 9.6mg	0%
Potassium 2978.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 52.5%

Carbs: 18.9%