Paleo Chicken and Avocado Sandwich
Elevate your lunch game with this protein-packed and flavor-rich Paleo Chicken and Avocado Sandwich! Perfect for those following a paleo diet or seeking a gluten-free, low-carb alternative, this recipe swaps traditional bread for crisp lettuce leaves, creating a light yet satisfying meal. Juicy grilled chicken seasoned with garlic and spices pairs beautifully with a creamy avocado mash enhanced by zesty lemon juice and crunchy red onions. Topped with fresh slices of ripe tomato, each bite delivers a harmonious blend of textures and flavors. With just 30 minutes from start to finish, this wholesome sandwich makes a quick, healthy, and delicious meal for any time of day. Whether you're meal-prepping or enjoying a casual dinner, this paleo-friendly delight is sure to impress!
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 medium avocados
- 1 tablespoon lemon juice
- 0.25 cup red onion
- 8 pieces Romaine or large butter lettuce leaves
- 1 medium tomato
Directions
Step 1
Preheat the grill or a grill pan over medium-high heat.
Step 2
Rub the chicken breasts with 1 tablespoon of olive oil, then season with sea salt, black pepper, and garlic powder.
Step 3
Grill the chicken breasts for 6-8 minutes on each side, or until fully cooked through and juices run clear. Remove from grill and let rest for 5 minutes.
Step 4
While the chicken rests, slice the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Step 5
Mash the avocado with a fork until slightly chunky, then stir in lemon juice and finely chopped red onion. Season with additional salt and pepper, if desired.
Step 6
Slice the tomato into thin rounds.
Step 7
Once the chicken has rested, slice it into thin strips.
Step 8
To assemble the sandwiches, take a lettuce leaf and spread a heaping tablespoon of mashed avocado mixture on top.
Step 9
Layer a few strips of grilled chicken and a slice of tomato on the avocado.
Step 10
Top with another lettuce leaf to form a sandwich. Repeat for the remaining ingredients.
Step 11
Serve immediately and enjoy your fresh Paleo Chicken and Avocado Sandwich.
Nutrition Facts
| Serving size | (1358.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1609.3 |
| Total Fat 99.7g | 0% |
| Saturated Fat 16.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 295.8mg | 0% |
| Sodium 2666.1mg | 0% |
| Total Carbohydrate 63.5g | 0% |
| Dietary Fiber 36.1g | 0% |
| Total Sugars 18.2g | |
| Protein 122.7g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 244.5mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 4071.0mg | 0% |
Source of Calories