Paleo Chia Pudding with Mango Puree
Indulge in a creamy, tropical treat with this Paleo Chia Pudding with Mango Puree, a simple yet elegant no-cook recipe that's perfect for breakfast, a snack, or a healthy dessert. Bursting with the natural sweetness of ripe mangoes and a hint of vanilla, this dairy-free, refined sugar-free delight pairs velvety mango puree with a protein-packed chia pudding base made from almond milk. A touch of lime juice brightens the mango puree, while optional honey adds subtle sweetness to the pudding. Ready in just 10 minutes of prep time, this crowd-pleasing recipe refrigerates to perfection, making it an easy make-ahead option that serves two. Garnish with fresh mint leaves for a refreshing finish, and savor the wholesome goodness of this paleo and vegan-friendly indulgence.
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Ingredients
- 4 tablespoons Chia seeds
- 1 cup Almond milk (unsweetened)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey (optional)
- 2 medium Ripe mangoes
- 1 teaspoon Lime juice
- 1 handful Mint leaves (for garnish, optional)
Directions
Step 1
In a mixing bowl, combine the chia seeds, almond milk, vanilla extract, and honey. Stir well to ensure there are no clumps.
Step 2
Cover the mixture and refrigerate it for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
Step 3
While the chia pudding is setting, peel and pit the ripe mangoes. Cut the mangoes into chunks.
Step 4
Place the mango chunks and lime juice in a blender. Blend until smooth to create the mango puree.
Step 5
Once the chia pudding is set, give it a good stir. Divide the chia pudding into serving bowls or jars.
Step 6
Top each serving of chia pudding with an equal amount of the mango puree.
Step 7
Garnish with fresh mint leaves if desired. Serve chilled and enjoy your Paleo Chia Pudding with Mango Puree!
Nutrition Facts
| Serving size | (819.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 604.7 |
| Total Fat 16.9g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 9.7g | |
| Cholesterol 0mg | 0% |
| Sodium 186.4mg | 0% |
| Total Carbohydrate 112.9g | 0% |
| Dietary Fiber 23.4g | 0% |
| Total Sugars 87.9g | |
| Protein 12.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 789.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1232.1mg | 0% |
Source of Calories