Paleo Chewy Oat Bars
Indulge in the perfect blend of healthy and satisfying with these Paleo Chewy Oat Bars—your new go-to snack that’s grain-free, gluten-free, and naturally sweetened! With a wholesome combination of almond flour, crunchy walnuts, nutrient-packed pumpkin seeds, and chia, these no-bake bars are bursting with texture and flavor. A luscious honey and almond butter mixture ties everything together, while a sprinkle of dark chocolate chips adds an irresistible touch of decadence. Whether you need a quick energy boost or a guilt-free treat, these Paleo-friendly bars are easy to make and perfect for meal prep. Enjoy them straight from the fridge for a chewy, delightful bite the whole family will love!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Walnuts, chopped
- 0.5 cup Pumpkin seeds
- 0.5 cup Unsweetened shredded coconut
- 2 tablespoons Chia seeds
- 0.5 cup Honey
- 0.5 cup Almond butter
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 0.25 cup Dark chocolate chips (Paleo-friendly)
Directions
Step 1
Line an 8x8 inch baking dish with parchment paper, allowing some excess to hang over the sides for easy removal.
Step 2
In a large mixing bowl, combine almond flour, chopped walnuts, pumpkin seeds, shredded coconut, and chia seeds. Stir to mix well.
Step 3
In a small saucepan over low heat, combine the honey and almond butter. Stir continuously until the mixture is smooth and well combined, about 2-3 minutes. Remove from heat.
Step 4
Stir vanilla extract and sea salt into the almond butter mixture.
Step 5
Pour the warm almond butter mixture over the dry ingredients in the bowl. Stir until all the ingredients are well-coated and thoroughly mixed.
Step 6
Fold in the dark chocolate chips until evenly distributed.
Step 7
Pour the mixture into the prepared baking dish, pressing down firmly to create an even layer.
Step 8
Place the dish in the refrigerator for at least 2 hours or until the mixture is firm enough to cut.
Step 9
Once firm, lift the mixture out of the dish using the parchment paper overhang. Use a sharp knife to cut into 12 bars.
Step 10
Store the bars in an airtight container in the refrigerator for up to a week.
Nutrition Facts
| Serving size | (603.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3274.5 |
| Total Fat 244.6g | 0% |
| Saturated Fat 56.3g | 0% |
| Polyunsaturated Fat 19.2g | |
| Cholesterol 0mg | 0% |
| Sodium 621.6mg | 0% |
| Total Carbohydrate 213.2g | 0% |
| Dietary Fiber 49.5g | 0% |
| Total Sugars 139.9g | |
| Protein 91.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 809.2mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 2444.2mg | 0% |
Source of Calories